The World's Healthiest Foods

Spinach (boiled, with salt)

In depth nutrient analysis:

Spinach (boiled, with salt)
amount 1.00 cup
total weight 180.00 g
Basic Components
nutrient amount %DV
calories 41.40
calories from fat 4.21
calories from saturated fat 0.68
protein 5.35 g
carbohydrates 6.75 g
dietary fiber 4.32 g 17.28
soluble fiber 0.90 g
insoluble fiber 3.42 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 2.43 g
fat - total 0.47 g
saturated fat 0.08 g
mono fat 0.01 g
poly fat 0.19 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 164.18 g
ash 3.26 g
Vitamins
nutrient amount %DV
vitamin A IU 14742.00 IU 294.84
vitamin A RE 1474.20 RE
A - carotenoid 1474.20 RE 19.66
A - retinol 0.00 RE
A - beta carotene 8748.00 mcg
thiamin - B1 0.17 mg 11.33
riboflavin - B2 0.42 mg 24.71
niacin - B3 0.88 mg 4.40
niacin equiv 2.08 mg
vitamin B6 0.44 mg 22.00
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 17.64 mg 29.40
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.72 mg 8.60
vitamin E IU 2.56 IU
vitamin E mg 3.60 mg
folate 262.44 mcg 65.61
vitamin K 0.47 mcg 0.59
pantothenic acid 0.26 mg 2.60
Minerals
nutrient amount %DV
boron mcg
calcium 244.80 mg 24.48
chloride mg
chromium mcg 0.00
copper 0.31 mg 15.50
fluoride mg 0.00
iodine mcg 0.00
iron 6.43 mg 35.72
magnesium 156.60 mg 39.15
manganese 1.68 mg 84.00
molybdenum mcg 0.00
phosphorus 100.80 mg 10.08
potassium 838.80 mg
selenium 2.70 mcg 3.86
sodium 550.80 mg
zinc 1.37 mg 9.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.06 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.15 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.15 g 6.00
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.26 g
arginine 0.30 g
aspartate 0.45 g
cystine 0.06 g 14.63
glutamate 0.64 g
glycine 0.25 g
histidine 0.12 g 9.30
isoleucine 0.27 g 23.48
leucine 0.42 g 16.60
lysine 0.33 g 14.04
methionine 0.10 g 13.51
phenylalanine 0.24 g 20.17
proline 0.21 g
serine 0.19 g
threonine 0.23 g 18.55
tryptophan 0.07 g 21.88
tyrosine 0.20 g 20.62
valine 0.30 g 20.41
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2004-11-19 12:34:33
© 2002 The George Mateljan Foundation