The World's Healthiest Foods

Cranberries, raw, whole

In depth nutrient analysis:

Cranberries, raw, whole
amount 0.50 cup
total weight 47.50 g
Basic Components
nutrient amount %DV
calories 23.27
calories from fat 0.85
calories from saturated fat 0.07
protein 0.19 g
carbohydrates 6.02 g
dietary fiber 1.99 g 7.96
soluble fiber 0.66 g
insoluble fiber 1.33 g
sugar - total 4.03 g
monosaccharides g
disaccharides g
other carbs 0.00 g
fat - total 0.10 g
saturated fat 0.01 g
mono fat 0.01 g
poly fat 0.04 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 41.11 g
ash 0.09 g
Vitamins
nutrient amount %DV
vitamin A IU 21.85 IU 0.44
vitamin A RE 2.38 RE
A - carotenoid 2.38 RE 0.03
A - retinol 0.00 RE
A - beta carotene 13.94 mcg
thiamin - B1 0.01 mg 0.67
riboflavin - B2 0.01 mg 0.59
niacin - B3 0.05 mg 0.25
niacin equiv 0.05 mg
vitamin B6 0.03 mg 1.50
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 6.41 mg 10.68
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.05 mg 0.25
vitamin E IU 0.07 IU
vitamin E mg 0.47 mg
folate 0.81 mcg 0.20
vitamin K mcg 0.00
pantothenic acid 0.10 mg 1.00
Minerals
nutrient amount %DV
boron mcg
calcium 3.33 mg 0.33
chloride mg
chromium mcg 0.00
copper 0.03 mg 1.50
fluoride mg 0.00
iodine mcg 0.00
iron 0.10 mg 0.56
magnesium 2.38 mg 0.59
manganese 0.07 mg 3.50
molybdenum mcg 0.00
phosphorus 4.28 mg 0.43
potassium 33.73 mg
selenium 0.28 mcg 0.40
sodium 0.47 mg
zinc 0.06 mg 0.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic g
16:0 palmitic 0.00 g
17:0 margaric g
18:0 stearic 0.00 g
20:0 arachidic g
22:0 behenate g
24:0 lignoceric g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 0.80
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine g
arginine g
aspartate g
cystine g 0.00
glutamate g
glycine g
histidine g 0.00
isoleucine g 0.00
leucine g 0.00
lysine g 0.00
methionine g 0.00
phenylalanine g 0.00
proline g
serine g
threonine g 0.00
tryptophan g 0.00
tyrosine g 0.00
valine g 0.00
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 602.77 mg
acetic acid 0.00 mg
citric acid 487.82 mg
lactic acid 0.00 mg
malic acid 114.95 mg
choline mg 0.00
taurine mg
This page was updated on: 2004-07-19 19:27:24
© 2002 The George Mateljan Foundation