Sardines

In depth nutrient analysis:

Sardines
(Note: "--" indicates data is unavailable)
Sardines, Atlantic, canned
(Note: "--" indicates data unavailable)
3.20 oz
(90.72 g)
GI: very low
Basic Components
nutrient amount %DV
calories 188.69
calories from fat 93.49
calories from saturated fat 12.48
protein 22.33 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 10.39 g
saturated fat 1.39 g
mono fat 3.51 g
poly fat 4.67 g
trans fatty acids -- g
cholesterol 128.82 mg
water 54.08 g
ash 3.07 g
Vitamins
nutrient amount %DV
vitamin A IU 97.98 IU 3
vitamin A RE 29.03 RE
A - carotenoid 0.00 RE --
A - retinol 29.03 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.07 mg 6
riboflavin - B2 0.21 mg 16
niacin - B3 4.76 mg 30
niacin equiv 8.93 mg
vitamin B6 0.15 mg 9
vitamin B12 8.11 mcg 338
biotin -- mcg --
vitamin C 0.00 mg 0
vitamin D IU 175.09 IU 44
vitamin D mcg 4.35 mcg
vitamin E alpha equiv 1.85 mg 12
vitamin E IU 2.76 IU
vitamin E mg 1.85 mg
folate 9.07 mcg 2
vitamin K 2.36 mcg 3
pantothenic acid 0.58 mg 12
Minerals
nutrient amount %DV
boron -- mcg
calcium 346.54 mg 35
chloride -- mg
chromium -- mcg --
copper 0.17 mg 19
fluoride -- mg --
iodine 36.00 mcg 24
iron 2.65 mg 15
magnesium 35.38 mg 9
manganese 0.10 mg 5
molybdenum 3.08 mcg 7
phosphorus 444.52 mg 64
potassium 360.15 mg
selenium 47.81 mcg 87
sodium 458.13 mg
zinc 1.19 mg 11
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.17 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.90 g
17:0 margaric 0.00 g
18:0 stearic 0.31 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.20 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.95 g
20:1 eicosen 0.38 g
22:1 erucic 0.98 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 3.21 g
18:3 linolenic 0.45 g
18:4 stearidon 0.11 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.43 g
22:5 DPA 0.00 g
22:6 DHA 0.46 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.46 g 61
omega 6 fatty acids 3.21 g
Amino Acids
nutrient amount %DV
alanine 1.35 g
arginine 1.34 g
aspartate 2.29 g
cystine 0.24 g 92
glutamate 3.33 g
glycine 1.07 g
histidine 0.66 g 73
isoleucine 1.03 g 82
leucine 1.82 g 66
lysine 2.05 g 80
methionine 0.66 g 99
phenylalanine 0.87 g 98
proline 0.79 g
serine 0.91 g
threonine 0.98 g 101
tryptophan 0.25 g 96
tyrosine 0.75 g 103
valine 1.15 g 68
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 68.04 mg 16
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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