The World's Healthiest Foods

Snapper, Baked

In depth nutrient analysis:

Snapper, Baked
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 145.15
calories from fat 17.55
calories from saturated fat 3.73
protein 29.82 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 1.95 g
saturated fat 0.41 g
mono fat 0.37 g
poly fat 0.67 g
trans fatty acids 0.00 g
cholesterol 53.30 mg
water 79.78 g
ash 1.60 g
Vitamins
nutrient amount %DV
vitamin A IU 130.41 IU 2.61
vitamin A RE 39.69 RE
A - carotenoid 0.00 RE 0.00
A - retinol 39.69 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.06 mg 4.00
riboflavin - B2 0.00 mg 0.00
niacin - B3 0.39 mg 1.95
niacin equiv 5.95 mg
vitamin B6 0.52 mg 26.00
vitamin B12 3.97 mcg 66.17
biotin 0.00 mcg 0.00
vitamin C 1.81 mg 3.02
vitamin D IU 45.36 IU 11.34
vitamin D mcg 1.13 mcg
vitamin E alpha equiv 0.71 mg 3.55
vitamin E IU 1.06 IU
vitamin E mg 0.94 mg
folate 6.58 mcg 1.65
vitamin K 0.27 mcg 0.34
pantothenic acid 0.99 mg 9.90
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 45.36 mg 4.54
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.05 mg 2.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.27 mg 1.50
magnesium 41.96 mg 10.49
manganese 0.02 mg 1.00
molybdenum 3.86 mcg 5.15
phosphorus 227.93 mg 22.79
potassium 591.95 mg
selenium 55.57 mcg 79.39
sodium 64.64 mg
zinc 0.50 mg 3.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.06 g
15:0 pentadecanoic 0.03 g
16:0 palmitic 0.22 g
17:0 margaric 0.00 g
18:0 stearic 0.08 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.14 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.05 g
22:5 DPA 0.02 g
22:6 DHA 0.31 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.36 g 14.40
omega 6 fatty acids 0.08 g
Amino Acids
nutrient amount %DV
alanine 1.80 g
arginine 1.78 g
aspartate 3.05 g
cystine 0.32 g 78.05
glutamate 4.45 g
glycine 1.43 g
histidine 0.88 g 68.22
isoleucine 1.37 g 119.13
leucine 2.42 g 95.65
lysine 2.74 g 116.60
methionine 0.88 g 118.92
phenylalanine 1.16 g 97.48
proline 1.05 g
serine 1.22 g
threonine 1.31 g 105.65
tryptophan 0.33 g 103.13
tyrosine 1.01 g 104.12
valine 1.54 g 104.76
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation