The World's Healthiest Foods

Yam, Dioscorea species, Cubes, Cooked

In depth nutrient analysis:

Yam, Dioscorea species, Cubes, Cooked
amount 1.00 cup
total weight 136.00 g
Basic Components
nutrient amount %DV
calories 157.76
calories from fat 1.71
calories from saturated fat 0.35
protein 2.03 g
carbohydrates 37.54 g
dietary fiber 5.30 g 21.20
soluble fiber g
insoluble fiber g
sugar - total 0.68 g
monosaccharides 0.00 g
disaccharides 0.54 g
other carbs 31.55 g
fat - total 0.19 g
saturated fat 0.04 g
mono fat 0.01 g
poly fat 0.08 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 95.38 g
ash 0.90 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.13 mg 8.67
riboflavin - B2 0.04 mg 2.35
niacin - B3 0.75 mg 3.75
niacin equiv 1.02 mg
vitamin B6 0.31 mg 15.50
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 16.46 mg 27.43
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.22 mg 1.10
vitamin E IU 0.32 IU
vitamin E mg 0.22 mg
folate 21.76 mcg 5.44
vitamin K mcg 0.00
pantothenic acid 0.42 mg 4.20
Minerals
nutrient amount %DV
boron mcg
calcium 19.04 mg 1.90
chloride 54.40 mg
chromium mcg 0.00
copper 0.21 mg 10.50
fluoride mg 0.00
iodine mcg 0.00
iron 0.71 mg 3.94
magnesium 24.48 mg 6.12
manganese 0.50 mg 25.00
molybdenum mcg 0.00
phosphorus 66.64 mg 6.66
potassium 911.20 mg
selenium 0.95 mcg 1.36
sodium 10.88 mg
zinc 0.27 mg 1.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.40
omega 6 fatty acids 0.07 g
Amino Acids
nutrient amount %DV
alanine 0.08 g
arginine 0.17 g
aspartate 0.21 g
cystine 0.02 g 4.88
glutamate 0.24 g
glycine 0.07 g
histidine 0.04 g 3.10
isoleucine 0.07 g 6.09
leucine 0.13 g 5.14
lysine 0.08 g 3.40
methionine 0.03 g 4.05
phenylalanine 0.09 g 7.56
proline 0.07 g
serine 0.11 g
threonine 0.07 g 5.65
tryptophan 0.02 g 6.25
tyrosine 0.05 g 5.15
valine 0.08 g 5.44
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation