The World's Healthiest Foods

Chinook Salmon Fillet-Baked/Broiled

In depth nutrient analysis:

Chinook Salmon Fillet-Baked/Broiled
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 261.95
calories from fat 136.76
calories from saturated fat 32.76
protein 29.14 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 15.20 g
saturated fat 3.64 g
mono fat 6.51 g
poly fat 3.02 g
trans fatty acids 0.00 g
cholesterol 96.39 mg
water 74.39 g
ash 2.00 g
Vitamins
nutrient amount %DV
vitamin A IU 562.46 IU 11.25
vitamin A RE 168.97 RE
A - carotenoid 0.00 RE 0.00
A - retinol 168.97 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.05 mg 3.33
riboflavin - B2 0.17 mg 10.00
niacin - B3 11.34 mg 56.70
niacin equiv 16.78 mg
vitamin B6 0.52 mg 26.00
vitamin B12 3.25 mcg 54.17
biotin 4.54 mcg 1.51
vitamin C 4.65 mg 7.75
vitamin D IU IU 0.00
vitamin D mcg mcg
vitamin E alpha equiv 1.94 mg 9.70
vitamin E IU 2.89 IU
vitamin E mg 1.94 mg
folate 39.69 mcg 9.92
vitamin K mcg 0.00
pantothenic acid 0.98 mg 9.80
Minerals
nutrient amount %DV
boron mcg
calcium 31.75 mg 3.17
chloride mg
chromium mcg 0.00
copper 0.06 mg 3.00
fluoride mg 0.00
iodine mcg 0.00
iron 1.03 mg 5.72
magnesium 138.35 mg 34.59
manganese 0.02 mg 1.00
molybdenum 3.86 mcg 5.15
phosphorus 420.71 mg 42.07
potassium 572.67 mg
selenium 53.07 mcg 75.81
sodium 68.04 mg
zinc 0.64 mg 4.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.51 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 2.32 g
17:0 margaric 0.00 g
18:0 stearic 0.81 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.28 g
17:1 heptadecenoic 0.00 g
18:1 oleic 4.07 g
20:1 eicosen 0.66 g
22:1 erucic 0.50 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.15 g
18:3 linolenic 0.12 g
18:4 stearidon 0.21 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.22 g
20:5 EPA 1.15 g
22:5 DPA 0.34 g
22:6 DHA 0.82 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.09 g 83.60
omega 6 fatty acids 0.38 g
Amino Acids
nutrient amount %DV
alanine 1.77 g
arginine 1.75 g
aspartate 2.98 g
cystine 0.31 g 75.61
glutamate 4.35 g
glycine 1.39 g
histidine 0.86 g 66.67
isoleucine 1.35 g 117.39
leucine 2.37 g 93.68
lysine 2.68 g 114.04
methionine 0.86 g 116.22
phenylalanine 1.13 g 94.96
proline 1.03 g
serine 1.19 g
threonine 1.28 g 103.23
tryptophan 0.33 g 103.13
tyrosine 0.98 g 101.03
valine 1.51 g 102.72
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation