Rosemary

In depth nutrient analysis:

Rosemary
(Note: "--" indicates data is unavailable)
Rosemary, fresh
(Note: "--" indicates data unavailable)
2.00 TBS
(4.20 g)
GI: very low
Basic Components
nutrient amount %DV
calories 5.50
calories from fat 2.22
calories from saturated fat 1.07
protein 0.14 g
carbohydrates 0.87 g
dietary fiber 0.59 g 2
soluble fiber -- g
insoluble fiber -- g
sugar - total -- g
monosaccharides -- g
disaccharides -- g
other carbs -- g
fat - total 0.25 g
saturated fat 0.12 g
mono fat 0.05 g
poly fat 0.04 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 2.85 g
ash 0.10 g
Vitamins
nutrient amount %DV
vitamin A IU 122.81 IU 4
vitamin A RE 6.14 RE
A - carotenoid 12.28 RE --
A - retinol 0.00 RE
A - beta carotene -- mcg
thiamin - B1 0.00 mg 0
riboflavin - B2 0.01 mg 1
niacin - B3 0.04 mg 0
niacin equiv 0.07 mg
vitamin B6 0.01 mg 1
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 0.92 mg 1
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv -- mg --
vitamin E IU -- IU
vitamin E mg -- mg
folate 4.58 mcg 1
vitamin K -- mcg --
pantothenic acid 0.03 mg 1
Minerals
nutrient amount %DV
boron -- mcg
calcium 13.31 mg 1
chloride -- mg
chromium -- mcg --
copper 0.01 mg 1
fluoride -- mg --
iodine -- mcg --
iron 0.28 mg 2
magnesium 3.82 mg 1
manganese 0.04 mg 2
molybdenum -- mcg --
phosphorus 2.77 mg 0
potassium 28.06 mg
selenium -- mcg --
sodium 1.09 mg
zinc 0.04 mg 0
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic -- g
16:0 palmitic 0.08 g
17:0 margaric -- g
18:0 stearic 0.01 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.00 g
17:1 heptadecenoic -- g
18:1 oleic 0.04 g
20:1 eicosen 0.00 g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.02 g
18:3 linolenic 0.02 g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon -- g
20:5 EPA -- g
22:5 DPA -- g
22:6 DHA -- g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 1
omega 6 fatty acids 0.02 g
Amino Acids
nutrient amount %DV
alanine 0.01 g
arginine 0.01 g
aspartate 0.02 g
cystine 0.00 g 0
glutamate 0.02 g
glycine 0.01 g
histidine 0.00 g 0
isoleucine 0.01 g 1
leucine 0.01 g 0
lysine 0.01 g 0
methionine 0.00 g 0
phenylalanine 0.01 g 1
proline 0.01 g
serine 0.01 g
threonine 0.01 g 1
tryptophan 0.00 g 0
tyrosine 0.00 g 0
valine 0.01 g 1
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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