The World's Healthiest Foods

Raspberries, Fresh

In depth nutrient analysis:

Raspberries, Fresh
amount 1.00 cup
total weight 123.00 g
Basic Components
nutrient amount %DV
calories 60.28
calories from fat 6.08
calories from saturated fat 0.22
protein 1.12 g
carbohydrates 14.24 g
dietary fiber 8.34 g 33.36
soluble fiber 1.50 g
insoluble fiber 6.84 g
sugar - total 5.90 g
monosaccharides 8.24 g
disaccharides 3.44 g
other carbs 0.00 g
fat - total 0.68 g
saturated fat 0.02 g
mono fat 0.06 g
poly fat 0.38 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 106.48 g
ash 0.50 g
Vitamins
nutrient amount %DV
vitamin A IU 159.90 IU 3.20
vitamin A RE 16.00 RE
A - carotenoid 16.00 RE 0.21
A - retinol 0.00 RE
A - beta carotene 47.98 mcg
thiamin - B1 0.04 mg 2.67
riboflavin - B2 0.12 mg 7.06
niacin - B3 1.10 mg 5.50
niacin equiv 1.10 mg
vitamin B6 0.08 mg 4.00
vitamin B12 0.00 mcg 0.00
biotin 2.34 mcg 0.78
vitamin C 30.76 mg 51.27
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.56 mg 2.80
vitamin E IU 0.82 IU
vitamin E mg 0.56 mg
folate 31.98 mcg 8.00
vitamin K 0.00 mcg 0.00
pantothenic acid 0.30 mg 3.00
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 27.06 mg 2.71
chloride 27.06 mg
chromium 0.00 mcg 0.00
copper 0.10 mg 5.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.70 mg 3.89
magnesium 22.14 mg 5.54
manganese 1.24 mg 62.00
molybdenum 0.00 mcg 0.00
phosphorus 14.76 mg 1.48
potassium 186.96 mg
selenium 0.74 mcg 1.06
sodium 0.00 mg
zinc 0.56 mg 3.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.06 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.26 g
18:3 linolenic 0.12 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.12 g 4.80
omega 6 fatty acids 0.26 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.00 g
aspartate 0.00 g
cystine 0.00 g 0.00
glutamate 0.00 g
glycine 0.00 g
histidine 0.00 g 0.00
isoleucine 0.00 g 0.00
leucine 0.00 g 0.00
lysine 0.00 g 0.00
methionine 0.00 g 0.00
phenylalanine 0.00 g 0.00
proline 0.00 g
serine 0.00 g
threonine 0.00 g 0.00
tryptophan 0.00 g 0.00
tyrosine 0.00 g 0.00
valine 0.00 g 0.00
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 2915.10 mg
acetic acid 0.00 mg
citric acid 2373.90 mg
lactic acid 0.00 mg
malic acid 541.20 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation