The World's Healthiest Foods

Raisins

In depth nutrient analysis:

Raisins
amount 0.25 cup
total weight 36.25 g
Basic Components
nutrient amount %DV
calories 108.75
calories from fat 1.50
calories from saturated fat 0.49
protein 1.17 g
carbohydrates 28.68 g
dietary fiber 1.45 g 5.80
soluble fiber 0.44 g
insoluble fiber 1.01 g
sugar - total 23.56 g
monosaccharides 23.56 g
disaccharides 0.00 g
other carbs 3.67 g
fat - total 0.17 g
saturated fat 0.05 g
mono fat 0.01 g
poly fat 0.05 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 5.59 g
ash 0.64 g
Vitamins
nutrient amount %DV
vitamin A IU 2.90 IU 0.06
vitamin A RE 0.36 RE
A - carotenoid 0.36 RE 0.00
A - retinol 0.00 RE
A - beta carotene 2.17 mcg
thiamin - B1 0.06 mg 4.00
riboflavin - B2 0.03 mg 1.76
niacin - B3 0.30 mg 1.50
niacin equiv 0.38 mg
vitamin B6 0.09 mg 4.50
vitamin B12 0.00 mcg 0.00
biotin 0.73 mcg 0.24
vitamin C 1.20 mg 2.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.25 mg 1.25
vitamin E IU 0.38 IU
vitamin E mg 0.25 mg
folate 1.20 mcg 0.30
vitamin K -- mcg --
pantothenic acid 0.02 mg 0.20
Minerals
nutrient amount %DV
boron -- mcg
calcium 17.76 mg 1.78
chloride 3.26 mg
chromium -- mcg --
copper 0.11 mg 5.50
fluoride -- mg --
iodine -- mcg --
iron 0.75 mg 4.17
magnesium 11.96 mg 2.99
manganese 0.11 mg 5.50
molybdenum -- mcg --
phosphorus 35.16 mg 3.52
potassium 272.24 mg
selenium 0.25 mcg 0.36
sodium 4.35 mg
zinc 0.10 mg 0.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.04 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.40
omega 6 fatty acids 0.04 g
Amino Acids
nutrient amount %DV
alanine 0.05 g
arginine 0.09 g
aspartate 0.14 g
cystine 0.02 g 4.88
glutamate 0.24 g
glycine 0.04 g
histidine 0.04 g 3.10
isoleucine 0.01 g 0.87
leucine 0.02 g 0.79
lysine 0.03 g 1.28
methionine 0.04 g 5.41
phenylalanine 0.02 g 1.68
proline 0.04 g
serine 0.06 g
threonine 0.03 g 2.42
tryptophan 0.00 g 0.00
tyrosine 0.02 g 2.06
valine 0.03 g 2.04
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 869.28 mg
acetic acid 0.00 mg
citric acid 35.53 mg
lactic acid 0.00 mg
malic acid 833.75 mg
choline -- mg --
taurine -- mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation