The World's Healthiest Foods

Plum

In depth nutrient analysis:

Plum
amount 1.00 each
total weight 66.00 g
Basic Components
nutrient amount %DV
calories 36.30
calories from fat 3.68
calories from saturated fat 0.29
protein 0.52 g
carbohydrates 8.59 g
dietary fiber 0.99 g 3.96
soluble fiber 0.55 g
insoluble fiber 0.44 g
sugar - total 6.66 g
monosaccharides 2.97 g
disaccharides 1.98 g
other carbs 0.94 g
fat - total 0.41 g
saturated fat 0.03 g
mono fat 0.27 g
poly fat 0.09 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 56.23 g
ash 0.26 g
Vitamins
nutrient amount %DV
vitamin A IU 213.18 IU 4.26
vitamin A RE 21.12 RE
A - carotenoid 21.12 RE 0.28
A - retinol 0.00 RE
A - beta carotene 126.72 mcg
thiamin - B1 0.03 mg 2.00
riboflavin - B2 0.06 mg 3.53
niacin - B3 0.33 mg 1.65
niacin equiv 0.33 mg
vitamin B6 0.05 mg 2.50
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 6.27 mg 10.45
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.40 mg 2.00
vitamin E IU 0.59 IU
vitamin E mg 0.57 mg
folate 1.45 mcg 0.36
vitamin K 0.00 mcg 0.00
pantothenic acid 0.12 mg 1.20
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 2.64 mg 0.26
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.03 mg 1.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.07 mg 0.39
magnesium 4.62 mg 1.16
manganese 0.03 mg 1.50
molybdenum 0.00 mcg 0.00
phosphorus 6.60 mg 0.66
potassium 113.52 mg
selenium 0.33 mcg 0.47
sodium 0.00 mg
zinc 0.07 mg 0.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.26 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.09 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.09 g
Amino Acids
nutrient amount %DV
alanine 0.02 g
arginine 0.01 g
aspartate 0.16 g
cystine 0.00 g 0.00
glutamate 0.02 g
glycine 0.01 g
histidine 0.01 g 0.78
isoleucine 0.01 g 0.87
leucine 0.01 g 0.40
lysine 0.01 g 0.43
methionine 0.00 g 0.00
phenylalanine 0.01 g 0.84
proline 0.02 g
serine 0.01 g
threonine 0.01 g 0.81
tryptophan 0.00 g 0.00
tyrosine 0.00 g 0.00
valine 0.01 g 0.68
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.93 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.93 g
xylitol 0.00 g
organic acids 827.64 mg
acetic acid 0.00 mg
citric acid 22.44 mg
lactic acid 0.00 mg
malic acid 805.20 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation