Pinto Beans

In depth nutrient analysis:

Pinto Beans
(Note: "--" indicates data is unavailable)
Pinto Beans, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(171.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 244.53
calories from fat 10.00
calories from saturated fat 2.09
protein 15.41 g
carbohydrates 44.84 g
dietary fiber 15.39 g 62
soluble fiber -- g
insoluble fiber -- g
sugar - total 0.58 g
monosaccharides 0.00 g
disaccharides 0.58 g
other carbs 28.86 g
fat - total 1.11 g
saturated fat 0.23 g
mono fat 0.23 g
poly fat 0.40 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 107.64 g
ash 2.00 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE --
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.33 mg 28
riboflavin - B2 0.11 mg 8
niacin - B3 0.54 mg 3
niacin equiv 3.62 mg
vitamin B6 0.39 mg 23
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 1.37 mg 2
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.61 mg 11
vitamin E IU 2.40 IU
vitamin E mg 1.61 mg
folate 294.12 mcg 74
vitamin K 5.98 mcg 7
pantothenic acid 0.36 mg 7
Minerals
nutrient amount %DV
boron 573.35 mcg
calcium 78.66 mg 8
chloride -- mg
chromium -- mcg --
copper 0.37 mg 41
fluoride 0.00 mg 0
iodine -- mcg --
iron 3.57 mg 20
magnesium 85.50 mg 21
manganese 0.77 mg 39
molybdenum 128.25 mcg 285
phosphorus 251.37 mg 36
potassium 745.56 mg
selenium 10.60 mcg 19
sodium 1.71 mg
zinc 1.68 mg 15
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.23 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.23 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.17 g
18:3 linolenic 0.23 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.23 g 10
omega 6 fatty acids 0.17 g
Amino Acids
nutrient amount %DV
alanine 0.70 g
arginine 0.84 g
aspartate 1.93 g
cystine 0.14 g 54
glutamate 2.47 g
glycine 0.62 g
histidine 0.42 g 47
isoleucine 0.73 g 58
leucine 1.31 g 48
lysine 1.08 g 42
methionine 0.20 g 30
phenylalanine 0.91 g 102
proline 0.88 g
serine 0.97 g
threonine 0.57 g 59
tryptophan 0.18 g 69
tyrosine 0.36 g 49
valine 0.89 g 53
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 60.36 mg 14
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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