The World's Healthiest Foods

Beans, Pinto, Cooked

In depth nutrient analysis:

Beans, Pinto, Cooked
amount 1.00 cup
total weight 171.00 g
Basic Components
nutrient amount %DV
calories 234.27
calories from fat 8.00
calories from saturated fat 1.68
protein 14.04 g
carbohydrates 43.86 g
dietary fiber 14.71 g 58.84
soluble fiber 5.47 g
insoluble fiber 9.23 g
sugar - total 3.76 g
monosaccharides 0.00 g
disaccharides 0.86 g
other carbs 25.39 g
fat - total 0.89 g
saturated fat 0.19 g
mono fat 0.18 g
poly fat 0.32 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 109.90 g
ash 2.31 g
Vitamins
nutrient amount %DV
vitamin A IU 3.42 IU 0.07
vitamin A RE 0.34 RE
A - carotenoid 0.34 RE 0.00
A - retinol 0.00 RE
A - beta carotene 1.97 mcg
thiamin - B1 0.32 mg 21.33
riboflavin - B2 0.16 mg 9.41
niacin - B3 0.68 mg 3.40
niacin equiv 3.45 mg
vitamin B6 0.27 mg 13.50
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 3.59 mg 5.98
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.61 mg 8.05
vitamin E IU 2.40 IU
vitamin E mg 1.61 mg
folate 294.12 mcg 73.53
vitamin K 0.00 mcg 0.00
pantothenic acid 0.49 mg 4.90
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 82.08 mg 8.21
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.44 mg 22.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 4.46 mg 24.78
magnesium 94.05 mg 23.51
manganese 0.95 mg 47.50
molybdenum 128.25 mcg 171.00
phosphorus 273.60 mg 27.36
potassium 800.28 mg
selenium 12.14 mcg 17.34
sodium 3.42 mg
zinc 1.85 mg 12.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.18 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.18 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.13 g
18:3 linolenic 0.19 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.19 g 7.60
omega 6 fatty acids 0.13 g
Amino Acids
nutrient amount %DV
alanine 0.59 g
arginine 0.87 g
aspartate 1.70 g
cystine 0.15 g 36.59
glutamate 2.14 g
glycine 0.55 g
histidine 0.39 g 30.23
isoleucine 0.62 g 53.91
leucine 1.12 g 44.27
lysine 0.96 g 40.85
methionine 0.21 g 28.38
phenylalanine 0.76 g 63.87
proline 0.60 g
serine 0.76 g
threonine 0.59 g 47.58
tryptophan 0.17 g 53.13
tyrosine 0.40 g 41.24
valine 0.74 g 50.34
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation