Oranges

In depth nutrient analysis:

Oranges
(Note: "--" indicates data is unavailable)
Oranges, fresh
(Note: "--" indicates data unavailable)
1.00 medium
(131.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 61.57
calories from fat 1.41
calories from saturated fat 0.18
protein 1.23 g
carbohydrates 15.39 g
dietary fiber 3.14 g 13
soluble fiber 2.07 g
insoluble fiber 1.08 g
sugar - total 12.25 g
monosaccharides -- g
disaccharides -- g
other carbs 0.00 g
fat - total 0.16 g
saturated fat 0.02 g
mono fat 0.03 g
poly fat 0.03 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 113.64 g
ash 0.58 g
Vitamins
nutrient amount %DV
vitamin A IU 294.75 IU 10
vitamin A RE 14.74 RE
A - carotenoid 29.48 RE --
A - retinol 0.00 RE
A - beta carotene 93.01 mcg
thiamin - B1 0.11 mg 9
riboflavin - B2 0.05 mg 4
niacin - B3 0.37 mg 2
niacin equiv 0.57 mg
vitamin B6 0.08 mg 5
vitamin B12 0.00 mcg 0
biotin 1.31 mcg 4
vitamin C 69.69 mg 93
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.24 mg 2
vitamin E IU 0.35 IU
vitamin E mg 0.24 mg
folate 39.30 mcg 10
vitamin K 0.00 mcg 0
pantothenic acid 0.33 mg 7
Minerals
nutrient amount %DV
boron -- mcg
calcium 52.40 mg 5
chloride 3.93 mg
chromium 0.39 mcg 1
copper 0.06 mg 7
fluoride -- mg --
iodine -- mcg --
iron 0.13 mg 1
magnesium 13.10 mg 3
manganese 0.03 mg 2
molybdenum -- mcg --
phosphorus 18.34 mg 3
potassium 237.11 mg
selenium 0.65 mcg 1
sodium 0.00 mg
zinc 0.09 mg 1
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic -- g
15:0 pentadecanoic -- g
16:0 palmitic 0.02 g
17:0 margaric -- g
18:0 stearic -- g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.02 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0
omega 6 fatty acids 0.02 g
Amino Acids
nutrient amount %DV
alanine 0.07 g
arginine 0.09 g
aspartate 0.15 g
cystine 0.01 g 4
glutamate 0.12 g
glycine 0.12 g
histidine 0.02 g 2
isoleucine 0.03 g 2
leucine 0.03 g 1
lysine 0.06 g 2
methionine 0.03 g 4
phenylalanine 0.04 g 4
proline 0.06 g
serine 0.04 g
threonine 0.02 g 2
tryptophan 0.01 g 4
tyrosine 0.02 g 3
valine 0.05 g 3
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 11.00 mg 3
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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