The World's Healthiest Foods

Oranges

In depth nutrient analysis:

Oranges
amount 1.00 each
total weight 131.00 g
Basic Components
nutrient amount %DV
calories 61.57
calories from fat 1.41
calories from saturated fat 0.18
protein 1.23 g
carbohydrates 15.39 g
dietary fiber 3.13 g 15.65
soluble fiber 2.06 g
insoluble fiber 1.07 g
sugar - total 12.26 g
monosaccharides 6.16 g
disaccharides 5.90 g
other carbs 0.00 g
fat - total 0.16 g
saturated fat 0.02 g
mono fat 0.03 g
poly fat 0.03 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 113.64 g
ash 0.58 g
Vitamins
nutrient amount %DV
vitamin A IU 268.55 IU 6.71
vitamin A RE 27.51 RE
A - carotenoid 27.51 RE 0.50
A - retinol 0.00 RE
A - beta carotene 51.09 mcg
thiamin - B1 0.11 mg 10.00
riboflavin - B2 0.05 mg 4.55
niacin - B3 0.37 mg 2.64
niacin equiv 0.57 mg
vitamin B6 0.08 mg 6.15
vitamin B12 0.00 mcg 0.00
biotin 1.31 mcg 4.37
vitamin C 69.69 mg 92.92
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.31 mg 2.07
vitamin E IU 0.47 IU
vitamin E mg 0.31 mg
folate 39.69 mcg 9.92
vitamin K 1.31 mcg 2.08
pantothenic acid 0.33 mg 6.60
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 52.40 mg 5.24
chloride 3.93 mg
chromium 0.00 mcg 0.00
copper 0.06 mg 2.40
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.13 mg 0.87
magnesium 13.10 mg 4.09
manganese 0.03 mg 0.86
molybdenum 0.00 mcg 0.00
phosphorus 18.34 mg 2.62
potassium 237.11 mg
selenium 0.66 mcg 1.20
sodium 0.00 mg
zinc 0.09 mg 0.75
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.02 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.23
omega 6 fatty acids 0.02 g
Amino Acids
nutrient amount %DV
alanine 0.07 g
arginine 0.09 g
aspartate 0.15 g
cystine 0.01 g 0.87
glutamate 0.12 g
glycine 0.12 g
histidine 0.02 g 2.41
isoleucine 0.03 g 2.61
leucine 0.03 g 1.19
lysine 0.06 g 2.55
methionine 0.03 g 2.61
phenylalanine 0.04 g 1.85
proline 0.06 g
serine 0.04 g
threonine 0.02 g 1.61
tryptophan 0.01 g 3.13
tyrosine 0.02 g 0.93
valine 0.05 g 3.40
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 1476.37 mg
acetic acid 0.00 mg
citric acid 1283.80 mg
lactic acid 0.00 mg
malic acid 192.57 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation