Onions

In depth nutrient analysis:

Onions
(Note: "--" indicates data is unavailable)
Onions, chopped, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(210.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 92.40
calories from fat 3.59
calories from saturated fat 0.59
protein 2.86 g
carbohydrates 21.31 g
dietary fiber 2.94 g 12
soluble fiber 1.05 g
insoluble fiber 1.89 g
sugar - total 9.93 g
monosaccharides 7.62 g
disaccharides 2.31 g
other carbs 8.44 g
fat - total 0.40 g
saturated fat 0.07 g
mono fat 0.06 g
poly fat 0.15 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 184.51 g
ash 0.92 g
Vitamins
nutrient amount %DV
vitamin A IU 4.20 IU 0
vitamin A RE 0.21 RE
A - carotenoid 0.42 RE --
A - retinol 0.00 RE
A - beta carotene 2.10 mcg
thiamin - B1 0.09 mg 8
riboflavin - B2 0.05 mg 4
niacin - B3 0.35 mg 2
niacin equiv 1.05 mg
vitamin B6 0.27 mg 16
vitamin B12 0.00 mcg 0
biotin 7.98 mcg 27
vitamin C 10.92 mg 15
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.04 mg 0
vitamin E IU 0.06 IU
vitamin E mg 0.04 mg
folate 31.50 mcg 8
vitamin K 1.05 mcg 1
pantothenic acid 0.24 mg 5
Minerals
nutrient amount %DV
boron -- mcg
calcium 46.20 mg 5
chloride 12.60 mg
chromium -- mcg --
copper 0.14 mg 16
fluoride -- mg --
iodine 4.20 mcg 3
iron 0.50 mg 3
magnesium 23.10 mg 6
manganese 0.32 mg 16
molybdenum -- mcg --
phosphorus 73.50 mg 11
potassium 348.60 mg
selenium 1.26 mcg 2
sodium 6.30 mg
zinc 0.44 mg 4
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.06 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.06 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.15 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0
omega 6 fatty acids 0.15 g
Amino Acids
nutrient amount %DV
alanine 0.08 g
arginine 0.38 g
aspartate 0.16 g
cystine 0.05 g 19
glutamate 0.46 g
glycine 0.12 g
histidine 0.05 g 6
isoleucine 0.10 g 8
leucine 0.10 g 4
lysine 0.14 g 5
methionine 0.02 g 3
phenylalanine 0.07 g 8
proline 0.09 g
serine 0.08 g
threonine 0.07 g 7
tryptophan 0.04 g 15
tyrosine 0.07 g 10
valine 0.07 g 4
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 14.28 mg 3
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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