The World's Healthiest Foods

Onions, Raw

In depth nutrient analysis:

Onions, Raw
amount 1.00 cup
total weight 160.00 g
Basic Components
nutrient amount %DV
calories 60.80
calories from fat 2.30
calories from saturated fat 0.37
protein 1.86 g
carbohydrates 13.81 g
dietary fiber 2.88 g 11.52
soluble fiber 1.15 g
insoluble fiber 1.73 g
sugar - total 9.92 g
monosaccharides 5.92 g
disaccharides 2.34 g
other carbs 1.01 g
fat - total 0.26 g
saturated fat 0.04 g
mono fat 0.04 g
poly fat 0.10 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 143.49 g
ash 0.59 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.03 mg 1.76
niacin - B3 0.24 mg 1.20
niacin equiv 0.69 mg
vitamin B6 0.19 mg 9.50
vitamin B12 0.00 mcg 0.00
biotin 5.60 mcg 1.87
vitamin C 10.24 mg 17.07
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.21 mg 1.05
vitamin E IU 0.31 IU
vitamin E mg 0.50 mg
folate 30.40 mcg 7.60
vitamin K 3.20 mcg 4.00
pantothenic acid 0.17 mg 1.70
Minerals
nutrient amount %DV
boron 0.27 mcg
calcium 32.00 mg 3.20
chloride 40.00 mg
chromium 24.80 mcg 20.67
copper 0.10 mg 5.00
fluoride 0.00 mg 0.00
iodine 3.20 mcg 2.13
iron 0.35 mg 1.94
magnesium 16.00 mg 4.00
manganese 0.22 mg 11.00
molybdenum 8.00 mcg 10.67
phosphorus 52.80 mg 5.28
potassium 251.20 mg
selenium 0.96 mcg 1.37
sodium 4.80 mg
zinc 0.30 mg 2.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.04 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.09 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.09 g
Amino Acids
nutrient amount %DV
alanine 0.05 g
arginine 0.25 g
aspartate 0.10 g
cystine 0.03 g 7.32
glutamate 0.30 g
glycine 0.08 g
histidine 0.03 g 2.33
isoleucine 0.07 g 6.09
leucine 0.07 g 2.77
lysine 0.09 g 3.83
methionine 0.02 g 2.70
phenylalanine 0.05 g 4.20
proline 0.06 g
serine 0.05 g
threonine 0.04 g 3.23
tryptophan 0.03 g 9.38
tyrosine 0.05 g 5.15
valine 0.04 g 2.72
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation