The World's Healthiest Foods

Navy beans, cooked

In depth nutrient analysis:

Navy beans, cooked
(Note: "--" indicates data is unavailable)
amount 1.00 cup
total weight 182.00 g
Basic Components
nutrient amount %DV
calories 258.44
calories from fat 9.34
calories from saturated fat 2.42
protein 15.83 g
carbohydrates 47.88 g
dietary fiber 11.65 g 46.60
soluble fiber 3.39 g
insoluble fiber 8.26 g
sugar - total 4.00 g
monosaccharides 0.00 g
disaccharides 0.91 g
other carbs 32.23 g
fat - total 1.04 g
saturated fat 0.27 g
mono fat 0.09 g
poly fat 0.45 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 114.99 g
ash 2.24 g
Vitamins
nutrient amount %DV
vitamin A IU 3.64 IU 0.07
vitamin A RE 0.36 RE
A - carotenoid 0.36 RE 0.00
A - retinol 0.00 RE
A - beta carotene 2.09 mcg
thiamin - B1 0.37 mg 24.67
riboflavin - B2 0.11 mg 6.47
niacin - B3 0.97 mg 4.85
niacin equiv 4.09 mg
vitamin B6 0.30 mg 15.00
vitamin B12 0.00 mcg 0.00
biotin -- mcg --
vitamin C 1.64 mg 2.73
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.73 mg 3.65
vitamin E IU 1.08 IU
vitamin E mg 2.06 mg
folate 254.62 mcg 63.66
vitamin K 1.09 mcg 1.36
pantothenic acid 0.46 mg 4.60
Minerals
nutrient amount %DV
boron -- mcg
calcium 127.40 mg 12.74
chloride -- mg
chromium -- mcg --
copper 0.54 mg 27.00
fluoride -- mg --
iodine -- mcg --
iron 4.51 mg 25.06
magnesium 107.38 mg 26.84
manganese 1.01 mg 50.50
molybdenum -- mcg --
phosphorus 285.74 mg 28.57
potassium 669.76 mg
selenium 10.56 mcg 15.09
sodium 1.82 mg
zinc 1.93 mg 12.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.25 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.09 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.24 g
18:3 linolenic 0.20 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.20 g 8.33
omega 6 fatty acids 0.24 g
Amino Acids
nutrient amount %DV
alanine 0.66 g
arginine 0.98 g
aspartate 1.91 g
cystine 0.17 g 41.46
glutamate 2.42 g
glycine 0.62 g
histidine 0.44 g 34.11
isoleucine 0.70 g 60.87
leucine 1.26 g 49.80
lysine 1.09 g 46.38
methionine 0.24 g 32.43
phenylalanine 0.86 g 72.27
proline 0.67 g
serine 0.86 g
threonine 0.67 g 54.03
tryptophan 0.19 g 59.38
tyrosine 0.45 g 46.39
valine 0.83 g 56.46
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.