The World's Healthiest Foods

Beans, Navy, Cooked

In depth nutrient analysis:

Beans, Navy, Cooked
amount 1.00 cup
total weight 182.00 g
Basic Components
nutrient amount %DV
calories 258.44
calories from fat 9.34
calories from saturated fat 2.42
protein 15.83 g
carbohydrates 47.88 g
dietary fiber 11.65 g 46.60
soluble fiber 3.39 g
insoluble fiber 8.26 g
sugar - total 4.00 g
monosaccharides 0.00 g
disaccharides 0.91 g
other carbs 32.23 g
fat - total 1.04 g
saturated fat 0.27 g
mono fat 0.09 g
poly fat 0.45 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 114.99 g
ash 2.24 g
Vitamins
nutrient amount %DV
vitamin A IU 3.64 IU 0.07
vitamin A RE 0.36 RE
A - carotenoid 0.36 RE 0.00
A - retinol 0.00 RE
A - beta carotene 2.09 mcg
thiamin - B1 0.37 mg 24.67
riboflavin - B2 0.11 mg 6.47
niacin - B3 0.97 mg 4.85
niacin equiv 4.09 mg
vitamin B6 0.30 mg 15.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 1.64 mg 2.73
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.73 mg 3.65
vitamin E IU 1.08 IU
vitamin E mg 2.06 mg
folate 254.62 mcg 63.66
vitamin K 0.00 mcg 0.00
pantothenic acid 0.46 mg 4.60
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 127.40 mg 12.74
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.54 mg 27.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 4.51 mg 25.06
magnesium 107.38 mg 26.84
manganese 1.01 mg 50.50
molybdenum 0.00 mcg 0.00
phosphorus 285.74 mg 28.57
potassium 669.76 mg
selenium 10.56 mcg 15.09
sodium 1.82 mg
zinc 1.93 mg 12.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.25 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.09 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.24 g
18:3 linolenic 0.20 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.20 g 8.00
omega 6 fatty acids 0.24 g
Amino Acids
nutrient amount %DV
alanine 0.66 g
arginine 0.98 g
aspartate 1.91 g
cystine 0.17 g 41.46
glutamate 2.42 g
glycine 0.62 g
histidine 0.44 g 34.11
isoleucine 0.70 g 60.87
leucine 1.26 g 49.80
lysine 1.09 g 46.38
methionine 0.24 g 32.43
phenylalanine 0.86 g 72.27
proline 0.67 g
serine 0.86 g
threonine 0.67 g 54.03
tryptophan 0.19 g 59.38
tyrosine 0.45 g 46.39
valine 0.83 g 56.46
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation