The World's Healthiest Foods

Greens, Mustard, Boiled

In depth nutrient analysis:

Greens, Mustard, Boiled
amount 1.00 cup
total weight 140.00 g
Basic Components
nutrient amount %DV
calories 21.00
calories from fat 3.02
calories from saturated fat 0.15
protein 3.16 g
carbohydrates 2.94 g
dietary fiber 2.80 g 11.20
soluble fiber 1.40 g
insoluble fiber 1.40 g
sugar - total 0.01 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.13 g
fat - total 0.34 g
saturated fat 0.02 g
mono fat 0.15 g
poly fat 0.06 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 132.24 g
ash 1.32 g
Vitamins
nutrient amount %DV
vitamin A IU 4243.40 IU 84.87
vitamin A RE 424.20 RE
A - carotenoid 424.20 RE 5.66
A - retinol 0.00 RE
A - beta carotene 2545.20 mcg
thiamin - B1 0.06 mg 4.00
riboflavin - B2 0.09 mg 5.29
niacin - B3 0.61 mg 3.05
niacin equiv 1.19 mg
vitamin B6 0.14 mg 7.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 35.42 mg 59.03
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.81 mg 14.05
vitamin E IU 4.19 IU
vitamin E mg 3.00 mg
folate 102.76 mcg 25.69
vitamin K 0.00 mcg 0.00
pantothenic acid 0.17 mg 1.70
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 103.60 mg 10.36
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.12 mg 6.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.98 mg 5.44
magnesium 21.00 mg 5.25
manganese 0.38 mg 19.00
molybdenum 0.00 mcg 0.00
phosphorus 57.40 mg 5.74
potassium 282.80 mg
selenium 0.84 mcg 1.20
sodium 22.40 mg
zinc 0.15 mg 1.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.03 g
22:1 erucic 0.10 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1.20
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.23 g
aspartate 0.00 g
cystine 0.05 g 12.20
glutamate 0.00 g
glycine 0.00 g
histidine 0.06 g 4.65
isoleucine 0.11 g 9.57
leucine 0.10 g 3.95
lysine 0.14 g 5.96
methionine 0.03 g 4.05
phenylalanine 0.08 g 6.72
proline 0.00 g
serine 0.00 g
threonine 0.08 g 6.45
tryptophan 0.04 g 12.50
tyrosine 0.17 g 17.53
valine 0.12 g 8.16
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation