Miso

In depth nutrient analysis:

Miso
(Note: "--" indicates data is unavailable)
Miso,
(Note: "--" indicates data unavailable)
1.00 TBS
(17.19 g)
GI: not available
Basic Components
nutrient amount %DV
calories 34.20
calories from fat 9.30
calories from saturated fat 1.76
protein 2.01 g
carbohydrates 4.55 g
dietary fiber 0.93 g 4
soluble fiber 0.45 g
insoluble fiber 0.48 g
sugar - total 1.07 g
monosaccharides 1.03 g
disaccharides 0.03 g
other carbs 2.56 g
fat - total 1.03 g
saturated fat 0.20 g
mono fat 0.21 g
poly fat 0.55 g
trans fatty acids -- g
cholesterol 0.00 mg
water 7.39 g
ash 2.20 g
Vitamins
nutrient amount %DV
vitamin A IU 14.95 IU 0
vitamin A RE 0.75 RE
A - carotenoid 1.50 RE --
A - retinol 0.00 RE
A - beta carotene 8.94 mcg
thiamin - B1 0.02 mg 2
riboflavin - B2 0.04 mg 3
niacin - B3 0.16 mg 1
niacin equiv 0.60 mg
vitamin B6 0.03 mg 2
vitamin B12 0.01 mcg 0
biotin -- mcg --
vitamin C 0.00 mg 0
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.00 mg 0
vitamin E IU 0.00 IU
vitamin E mg 0.00 mg
folate 3.27 mcg 1
vitamin K 5.04 mcg 6
pantothenic acid 0.06 mg 1
Minerals
nutrient amount %DV
boron -- mcg
calcium 9.80 mg 1
chloride -- mg
chromium -- mcg --
copper 0.07 mg 8
fluoride -- mg --
iodine -- mcg --
iron 0.43 mg 2
magnesium 8.25 mg 2
manganese 0.15 mg 8
molybdenum -- mcg --
phosphorus 27.33 mg 4
potassium 36.09 mg
selenium 1.20 mcg 2
sodium 640.75 mg
zinc 0.44 mg 4
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.14 g
17:0 margaric 0.00 g
18:0 stearic 0.04 g
20:0 arachidic 0.00 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic 0.00 g
16:1 palmitol -- g
17:1 heptadecenoic 0.01 g
18:1 oleic 0.20 g
20:1 eicosen 0.00 g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.47 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3
omega 6 fatty acids 0.47 g
Amino Acids
nutrient amount %DV
alanine 0.09 g
arginine 0.13 g
aspartate 0.20 g
cystine 0.00 g 0
glutamate 0.33 g
glycine 0.08 g
histidine 0.04 g 4
isoleucine 0.09 g 7
leucine 0.14 g 5
lysine 0.08 g 3
methionine 0.02 g 3
phenylalanine 0.08 g 9
proline 0.11 g
serine 0.10 g
threonine 0.08 g 8
tryptophan 0.03 g 12
tyrosine 0.06 g 8
valine 0.09 g 5
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 12.41 mg 3
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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