Millet

In depth nutrient analysis:

Millet
(Note: "--" indicates data is unavailable)
Millet, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(174.00 g)
GI: medium
Basic Components
nutrient amount %DV
calories 207.06
calories from fat 15.66
calories from saturated fat 2.69
protein 6.11 g
carbohydrates 41.19 g
dietary fiber 2.26 g 9
soluble fiber 1.22 g
insoluble fiber 1.04 g
sugar - total 0.23 g
monosaccharides -- g
disaccharides -- g
other carbs 38.70 g
fat - total 1.74 g
saturated fat 0.30 g
mono fat 0.32 g
poly fat 0.88 g
trans fatty acids -- g
cholesterol 0.00 mg
water 124.25 g
ash 0.71 g
Vitamins
nutrient amount %DV
vitamin A IU 5.22 IU 0
vitamin A RE 0.26 RE
A - carotenoid 0.52 RE --
A - retinol 0.00 RE
A - beta carotene 3.48 mcg
thiamin - B1 0.18 mg 15
riboflavin - B2 0.14 mg 11
niacin - B3 2.31 mg 14
niacin equiv 3.42 mg
vitamin B6 0.19 mg 11
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 0.00 mg 0
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.03 mg 0
vitamin E IU 0.05 IU
vitamin E mg 0.03 mg
folate 33.06 mcg 8
vitamin K 0.52 mcg 1
pantothenic acid 0.30 mg 6
Minerals
nutrient amount %DV
boron -- mcg
calcium 5.22 mg 1
chloride -- mg
chromium -- mcg --
copper 0.28 mg 31
fluoride -- mg --
iodine -- mcg --
iron 1.10 mg 6
magnesium 76.56 mg 19
manganese 0.47 mg 24
molybdenum -- mcg --
phosphorus 174.00 mg 25
potassium 107.88 mg
selenium 1.57 mcg 3
sodium 3.48 mg
zinc 1.58 mg 14
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric 0.00 g
14:0 myristic -- g
15:0 pentadecanoic -- g
16:0 palmitic 0.22 g
17:0 margaric -- g
18:0 stearic 0.06 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.31 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.84 g
18:3 linolenic 0.05 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.05 g 2
omega 6 fatty acids 0.84 g
Amino Acids
nutrient amount %DV
alanine 0.55 g
arginine 0.21 g
aspartate 0.40 g
cystine 0.12 g 46
glutamate 1.33 g
glycine 0.16 g
histidine 0.13 g 14
isoleucine 0.26 g 21
leucine 0.78 g 28
lysine 0.12 g 5
methionine 0.12 g 18
phenylalanine 0.32 g 36
proline 0.49 g
serine 0.36 g
threonine 0.20 g 21
tryptophan 0.07 g 27
tyrosine 0.19 g 26
valine 0.32 g 19
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 19.49 mg 5
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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