The World's Healthiest Foods

Millet, Cooked

In depth nutrient analysis:

Millet, Cooked
amount 1.00 cup
total weight 240.00 g
Basic Components
nutrient amount %DV
calories 285.60
calories from fat 21.60
calories from saturated fat 3.72
protein 8.42 g
carbohydrates 56.80 g
dietary fiber 3.12 g 12.48
soluble fiber 1.68 g
insoluble fiber 1.44 g
sugar - total 0.24 g
monosaccharides 0.00 g
disaccharides 0.24 g
other carbs 53.44 g
fat - total 2.40 g
saturated fat 0.42 g
mono fat 0.44 g
poly fat 1.22 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 171.38 g
ash 0.98 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.26 mg 17.33
riboflavin - B2 0.20 mg 11.76
niacin - B3 3.20 mg 16.00
niacin equiv 4.72 mg
vitamin B6 0.26 mg 13.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.44 mg 2.20
vitamin E IU 0.64 IU
vitamin E mg 1.32 mg
folate 45.60 mcg 11.40
vitamin K 9.12 mcg 11.40
pantothenic acid 0.42 mg 4.20
Minerals
nutrient amount %DV
boron 0.40 mcg
calcium 7.20 mg 0.72
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.38 mg 19.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 1.52 mg 8.44
magnesium 105.60 mg 26.40
manganese 0.66 mg 33.00
molybdenum 0.00 mcg 0.00
phosphorus 240.00 mg 24.00
potassium 148.80 mg
selenium 2.16 mcg 3.09
sodium 4.80 mg
zinc 2.18 mg 14.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.30 g
17:0 margaric 0.00 g
18:0 stearic 0.08 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.42 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.16 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 2.40
omega 6 fatty acids 1.16 g
Amino Acids
nutrient amount %DV
alanine 0.76 g
arginine 0.30 g
aspartate 0.56 g
cystine 0.16 g 39.02
glutamate 1.84 g
glycine 0.22 g
histidine 0.18 g 13.95
isoleucine 0.36 g 31.30
leucine 1.08 g 42.69
lysine 0.16 g 6.81
methionine 0.16 g 21.62
phenylalanine 0.44 g 36.97
proline 0.66 g
serine 0.50 g
threonine 0.28 g 22.58
tryptophan 0.10 g 31.25
tyrosine 0.26 g 26.80
valine 0.44 g 29.93
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation