Watermelon

In depth nutrient analysis:

Watermelon
(Note: "--" indicates data is unavailable)
Watermelon, diced, fresh
(Note: "--" indicates data unavailable)
1.00 cup
(152.00 g)
GI: medium
Basic Components
nutrient amount %DV
calories 45.60
calories from fat 2.05
calories from saturated fat 0.22
protein 0.93 g
carbohydrates 11.48 g
dietary fiber 0.61 g 2
soluble fiber 0.15 g
insoluble fiber 0.46 g
sugar - total 9.42 g
monosaccharides 7.50 g
disaccharides 1.93 g
other carbs 1.44 g
fat - total 0.23 g
saturated fat 0.02 g
mono fat 0.06 g
poly fat 0.08 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 139.00 g
ash 0.38 g
Vitamins
nutrient amount %DV
vitamin A IU 864.88 IU 29
vitamin A RE 43.24 RE
A - carotenoid 86.49 RE --
A - retinol 0.00 RE
A - beta carotene 460.56 mcg
thiamin - B1 0.05 mg 4
riboflavin - B2 0.03 mg 2
niacin - B3 0.27 mg 2
niacin equiv 0.45 mg
vitamin B6 0.07 mg 4
vitamin B12 0.00 mcg 0
biotin 1.52 mcg 5
vitamin C 12.31 mg 16
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.08 mg 1
vitamin E IU 0.11 IU
vitamin E mg 0.08 mg
folate 4.56 mcg 1
vitamin K 0.15 mcg 0
pantothenic acid 0.34 mg 7
Minerals
nutrient amount %DV
boron 142.50 mcg
calcium 10.64 mg 1
chloride -- mg
chromium -- mcg --
copper 0.06 mg 7
fluoride 0.00 mg 0
iodine -- mcg --
iron 0.36 mg 2
magnesium 15.20 mg 4
manganese 0.06 mg 3
molybdenum -- mcg --
phosphorus 16.72 mg 2
potassium 170.24 mg
selenium 0.61 mcg 1
sodium 1.52 mg
zinc 0.15 mg 1
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.06 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.08 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0
omega 6 fatty acids 0.08 g
Amino Acids
nutrient amount %DV
alanine 0.03 g
arginine 0.09 g
aspartate 0.06 g
cystine 0.00 g 0
glutamate 0.10 g
glycine 0.02 g
histidine 0.01 g 1
isoleucine 0.03 g 2
leucine 0.03 g 1
lysine 0.09 g 4
methionine 0.01 g 1
phenylalanine 0.02 g 2
proline 0.04 g
serine 0.02 g
threonine 0.04 g 4
tryptophan 0.01 g 4
tyrosine 0.02 g 3
valine 0.02 g 1
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 6.23 mg 1
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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