The World's Healthiest Foods

Watermelon

In depth nutrient analysis:

Watermelon
amount 1.00 cup
total weight 152.00 g
Basic Components
nutrient amount %DV
calories 48.64
calories from fat 5.88
calories from saturated fat 0.66
protein 0.94 g
carbohydrates 10.91 g
dietary fiber 0.76 g 3.04
soluble fiber 0.49 g
insoluble fiber 0.27 g
sugar - total 10.15 g
monosaccharides 5.47 g
disaccharides 4.68 g
other carbs 0.00 g
fat - total 0.65 g
saturated fat 0.07 g
mono fat 0.16 g
poly fat 0.22 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 139.10 g
ash 0.40 g
Vitamins
nutrient amount %DV
vitamin A IU 556.32 IU 11.13
vitamin A RE 56.24 RE
A - carotenoid 56.24 RE 0.75
A - retinol 0.00 RE
A - beta carotene 336.83 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.03 mg 1.76
niacin - B3 0.30 mg 1.50
niacin equiv 0.48 mg
vitamin B6 0.22 mg 11.00
vitamin B12 0.00 mcg 0.00
biotin 1.52 mcg 0.51
vitamin C 14.59 mg 24.32
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.23 mg 1.15
vitamin E IU 0.34 IU
vitamin E mg 0.23 mg
folate 3.34 mcg 0.83
vitamin K -- mcg --
pantothenic acid 0.32 mg 3.20
Minerals
nutrient amount %DV
boron -- mcg
calcium 12.16 mg 1.22
chloride -- mg
chromium -- mcg --
copper 0.05 mg 2.50
fluoride -- mg --
iodine -- mcg --
iron 0.26 mg 1.44
magnesium 16.72 mg 4.18
manganese 0.06 mg 3.00
molybdenum -- mcg --
phosphorus 13.68 mg 1.37
potassium 176.32 mg
selenium 0.15 mcg 0.21
sodium 3.04 mg
zinc 0.11 mg 0.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.03 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.16 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.22 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.22 g
Amino Acids
nutrient amount %DV
alanine 0.03 g
arginine 0.09 g
aspartate 0.06 g
cystine 0.00 g 0.00
glutamate 0.10 g
glycine 0.02 g
histidine 0.01 g 0.78
isoleucine 0.03 g 2.61
leucine 0.03 g 1.19
lysine 0.09 g 3.83
methionine 0.01 g 1.35
phenylalanine 0.02 g 1.68
proline 0.04 g
serine 0.02 g
threonine 0.04 g 3.23
tryptophan 0.01 g 3.13
tyrosine 0.02 g 2.06
valine 0.02 g 1.36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation