The World's Healthiest Foods

Beans, Lima, Cooked

In depth nutrient analysis:

Beans, Lima, Cooked
amount 1.00 cup
total weight 188.00 g
Basic Components
nutrient amount %DV
calories 216.20
calories from fat 6.43
calories from saturated fat 1.51
protein 14.66 g
carbohydrates 39.27 g
dietary fiber 13.16 g 52.64
soluble fiber 3.42 g
insoluble fiber 9.74 g
sugar - total 5.45 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 20.66 g
fat - total 0.71 g
saturated fat 0.17 g
mono fat 0.06 g
poly fat 0.32 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 131.21 g
ash 2.16 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.30 mg 20.00
riboflavin - B2 0.10 mg 5.88
niacin - B3 0.79 mg 3.95
niacin equiv 3.64 mg
vitamin B6 0.30 mg 15.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.34 mg 1.70
vitamin E IU 0.50 IU
vitamin E mg 0.34 mg
folate 156.23 mcg 39.06
vitamin K 0.00 mcg 0.00
pantothenic acid 0.79 mg 7.90
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 31.96 mg 3.20
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.44 mg 22.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 4.49 mg 24.94
magnesium 80.84 mg 20.21
manganese 0.97 mg 48.50
molybdenum 141.00 mcg 188.00
phosphorus 208.68 mg 20.87
potassium 955.04 mg
selenium 8.46 mcg 12.09
sodium 447.44 mg
zinc 1.79 mg 11.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.22 g
18:3 linolenic 0.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.00
omega 6 fatty acids 0.22 g
Amino Acids
nutrient amount %DV
alanine 0.74 g
arginine 0.89 g
aspartate 1.88 g
cystine 0.16 g 39.02
glutamate 2.06 g
glycine 0.61 g
histidine 0.45 g 34.88
isoleucine 0.77 g 66.96
leucine 1.26 g 49.80
lysine 0.98 g 41.70
methionine 0.18 g 24.32
phenylalanine 0.84 g 70.59
proline 0.66 g
serine 0.97 g
threonine 0.63 g 50.81
tryptophan 0.17 g 53.13
tyrosine 0.52 g 53.61
valine 0.88 g 59.86
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation