The World's Healthiest Foods

Lettuce, Romaine

In depth nutrient analysis:

Lettuce, Romaine
amount 2.00 cup
total weight 112.00 g
Basic Components
nutrient amount %DV
calories 15.68
calories from fat 2.02
calories from saturated fat 0.26
protein 1.81 g
carbohydrates 2.65 g
dietary fiber 1.90 g 7.60
soluble fiber 0.89 g
insoluble fiber 1.01 g
sugar - total 0.53 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.22 g
fat - total 0.22 g
saturated fat 0.03 g
mono fat 0.01 g
poly fat 0.12 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 106.30 g
ash 1.01 g
Vitamins
nutrient amount %DV
vitamin A IU 2912.00 IU 58.24
vitamin A RE 291.20 RE
A - carotenoid 291.20 RE 3.88
A - retinol 0.00 RE
A - beta carotene 1747.20 mcg
thiamin - B1 0.11 mg 7.33
riboflavin - B2 0.11 mg 6.47
niacin - B3 0.56 mg 2.80
niacin equiv 0.78 mg
vitamin B6 0.05 mg 2.50
vitamin B12 0.00 mcg 0.00
biotin 2.13 mcg 0.71
vitamin C 26.88 mg 44.80
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.49 mg 2.45
vitamin E IU 0.73 IU
vitamin E mg 0.84 mg
folate 151.98 mcg 37.99
vitamin K 0.22 mcg 0.28
pantothenic acid 0.19 mg 1.90
Minerals
nutrient amount %DV
boron 0.09 mcg
calcium 40.32 mg 4.03
chloride 63.84 mg
chromium 15.68 mcg 13.07
copper 0.04 mg 2.00
fluoride 0.00 mg 0.00
iodine 3.70 mcg 2.47
iron 1.23 mg 6.83
magnesium 6.72 mg 1.68
manganese 0.71 mg 35.50
molybdenum 6.72 mcg 8.96
phosphorus 50.40 mg 5.04
potassium 324.80 mg
selenium 0.22 mcg 0.31
sodium 8.96 mg
zinc 0.28 mg 1.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3.20
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.08 g
arginine 0.10 g
aspartate 0.20 g
cystine 0.02 g 4.88
glutamate 0.25 g
glycine 0.08 g
histidine 0.03 g 2.33
isoleucine 0.12 g 10.43
leucine 0.11 g 4.35
lysine 0.12 g 5.11
methionine 0.02 g 2.70
phenylalanine 0.08 g 6.72
proline 0.07 g
serine 0.05 g
threonine 0.08 g 6.45
tryptophan 0.01 g 3.13
tyrosine 0.04 g 4.12
valine 0.10 g 6.80
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation