The World's Healthiest Foods

Lentils, Boiled

In depth nutrient analysis:

Lentils, Boiled
amount 1.00 cup
total weight 198.00 g
Basic Components
nutrient amount %DV
calories 229.68
calories from fat 6.77
calories from saturated fat 0.94
protein 17.86 g
carbohydrates 39.88 g
dietary fiber 15.64 g 78.20
soluble fiber 2.57 g
insoluble fiber 13.07 g
sugar - total 3.56 g
monosaccharides 0.20 g
disaccharides 0.99 g
other carbs 20.67 g
fat - total 0.75 g
saturated fat 0.10 g
mono fat 0.13 g
poly fat 0.35 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 137.89 g
ash 1.64 g
Vitamins
nutrient amount %DV
vitamin A IU 15.84 IU 0.40
vitamin A RE 1.98 RE
A - carotenoid 1.98 RE 0.04
A - retinol 0.00 RE
A - beta carotene 11.48 mcg
thiamin - B1 0.33 mg 30.00
riboflavin - B2 0.14 mg 12.73
niacin - B3 2.10 mg 15.00
niacin equiv 4.77 mg
vitamin B6 0.35 mg 26.92
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 2.97 mg 3.96
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.22 mg 1.47
vitamin E IU 0.32 IU
vitamin E mg 1.16 mg
folate 357.98 mcg 89.50
vitamin K 0.00 mcg 0.00
pantothenic acid 1.26 mg 25.20
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 37.62 mg 3.76
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.50 mg 20.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 6.59 mg 43.93
magnesium 71.28 mg 22.27
manganese 0.98 mg 28.00
molybdenum 148.50 mcg 91.10
phosphorus 356.40 mg 50.91
potassium 730.62 mg
selenium 5.54 mcg 10.07
sodium 3.96 mg
zinc 2.51 mg 20.92
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.09 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.12 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.27 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 1.59
omega 6 fatty acids 0.27 g
Amino Acids
nutrient amount %DV
alanine 0.75 g
arginine 1.38 g
aspartate 1.98 g
cystine 0.23 g 20.00
glutamate 2.77 g
glycine 0.73 g
histidine 0.50 g 60.24
isoleucine 0.77 g 66.96
leucine 1.29 g 50.99
lysine 1.25 g 53.19
methionine 0.15 g 13.04
phenylalanine 0.88 g 40.74
proline 0.75 g
serine 0.82 g
threonine 0.64 g 51.61
tryptophan 0.16 g 50.00
tyrosine 0.48 g 22.22
valine 0.89 g 60.54
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation