The World's Healthiest Foods

Lamb, Loin, Roasted

In depth nutrient analysis:

Lamb, Loin, Roasted
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 229.07
calories from fat 99.61
calories from saturated fat 37.96
protein 30.15 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 11.07 g
saturated fat 4.21 g
mono fat 4.48 g
poly fat 0.97 g
trans fatty acids 0.00 g
cholesterol 98.65 mg
water 71.17 g
ash 1.53 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.31 mg 18.24
niacin - B3 7.75 mg 38.75
niacin equiv 13.63 mg
vitamin B6 0.19 mg 9.50
vitamin B12 2.45 mcg 40.83
biotin 2.27 mcg 0.76
vitamin C 0.00 mg 0.00
vitamin D IU 13.61 IU 3.40
vitamin D mcg 0.35 mcg
vitamin E alpha equiv 0.19 mg 0.95
vitamin E IU 0.27 IU
vitamin E mg 0.19 mg
folate 28.35 mcg 7.09
vitamin K 0.00 mcg 0.00
pantothenic acid 0.77 mg 7.70
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 19.28 mg 1.93
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.15 mg 7.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 2.77 mg 15.39
magnesium 30.61 mg 7.65
manganese 0.03 mg 1.50
molybdenum 3.85 mcg 5.13
phosphorus 233.60 mg 23.36
potassium 302.77 mg
selenium 34.36 mcg 49.09
sodium 74.84 mg
zinc 4.60 mg 30.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.03 g
12:0 lauric 0.04 g
14:0 myristic 0.33 g
15:0 pentadecanoic 0.05 g
16:0 palmitic 2.24 g
17:0 margaric 0.09 g
18:0 stearic 1.37 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.33 g
17:1 heptadecenoic 0.11 g
18:1 oleic 4.04 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.72 g
18:3 linolenic 0.16 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.09 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.16 g 6.40
omega 6 fatty acids 0.81 g
Amino Acids
nutrient amount %DV
alanine 1.81 g
arginine 1.79 g
aspartate 2.65 g
cystine 0.36 g 87.80
glutamate 4.37 g
glycine 1.47 g
histidine 0.96 g 74.42
isoleucine 1.45 g 126.09
leucine 2.35 g 92.89
lysine 2.67 g 113.62
methionine 0.77 g 104.05
phenylalanine 1.23 g 103.36
proline 1.27 g
serine 1.12 g
threonine 1.29 g 104.03
tryptophan 0.35 g 109.38
tyrosine 1.01 g 104.12
valine 1.63 g 110.88
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation