The World's Healthiest Foods

Kiwifruit

In depth nutrient analysis:

Kiwifruit
amount 1.00 each
total weight 76.00 g
Basic Components
nutrient amount %DV
calories 46.36
calories from fat 3.01
calories from saturated fat 0.20
protein 0.75 g
carbohydrates 11.31 g
dietary fiber 2.58 g 12.90
soluble fiber 0.86 g
insoluble fiber 1.73 g
sugar - total 8.51 g
monosaccharides 7.14 g
disaccharides 0.84 g
other carbs 0.21 g
fat - total 0.33 g
saturated fat 0.02 g
mono fat 0.03 g
poly fat 0.18 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 63.12 g
ash 0.49 g
Vitamins
nutrient amount %DV
vitamin A IU 133.00 IU 3.33
vitamin A RE 13.68 RE
A - carotenoid 13.68 RE 0.25
A - retinol 0.00 RE
A - beta carotene 82.08 mcg
thiamin - B1 0.02 mg 1.82
riboflavin - B2 0.04 mg 3.64
niacin - B3 0.38 mg 2.71
niacin equiv 0.38 mg
vitamin B6 0.04 mg 3.08
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 57.00 mg 76.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.85 mg 5.67
vitamin E IU 1.27 IU
vitamin E mg 0.85 mg
folate 8.06 mcg 2.02
vitamin K 0.00 mcg 0.00
pantothenic acid 0.14 mg 2.80
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 19.76 mg 1.98
chloride 29.64 mg
chromium 0.00 mcg 0.00
copper 0.12 mg 4.80
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.31 mg 2.07
magnesium 22.80 mg 7.13
manganese 0.08 mg 2.29
molybdenum 0.00 mcg 0.00
phosphorus 30.40 mg 4.34
potassium 252.32 mg
selenium 0.30 mcg 0.55
sodium 3.80 mg
zinc 0.13 mg 1.08
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.16 g
18:3 linolenic 0.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 0.68
omega 6 fatty acids 0.16 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.00 g
aspartate 0.00 g
cystine 0.00 g 0.00
glutamate 0.00 g
glycine 0.00 g
histidine 0.00 g 0.00
isoleucine 0.00 g 0.00
leucine 0.00 g 0.00
lysine 0.00 g 0.00
methionine 0.00 g 0.00
phenylalanine 0.00 g 0.00
proline 0.00 g
serine 0.00 g
threonine 0.00 g 0.00
tryptophan 0.00 g 0.00
tyrosine 0.00 g 0.00
valine 0.00 g 0.00
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation