Kidney Beans

In depth nutrient analysis:

Kidney Beans
(Note: "--" indicates data is unavailable)
Kidney Beans, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(177.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 224.79
calories from fat 7.96
calories from saturated fat 1.16
protein 15.35 g
carbohydrates 40.36 g
dietary fiber 11.33 g 45
soluble fiber 4.64 g
insoluble fiber 6.69 g
sugar - total 0.57 g
monosaccharides -- g
disaccharides -- g
other carbs 28.46 g
fat - total 0.88 g
saturated fat 0.13 g
mono fat 0.07 g
poly fat 0.49 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 118.48 g
ash 1.93 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE --
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.28 mg 23
riboflavin - B2 0.10 mg 8
niacin - B3 1.02 mg 6
niacin equiv 4.09 mg
vitamin B6 0.21 mg 12
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 2.12 mg 3
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.05 mg 0
vitamin E IU 0.08 IU
vitamin E mg 0.05 mg
folate 230.10 mcg 58
vitamin K 14.87 mcg 17
pantothenic acid 0.39 mg 8
Minerals
nutrient amount %DV
boron -- mcg
calcium 61.95 mg 6
chloride -- mg
chromium -- mcg --
copper 0.38 mg 42
fluoride -- mg --
iodine -- mcg --
iron 3.93 mg 22
magnesium 74.34 mg 19
manganese 0.76 mg 38
molybdenum 132.75 mcg 295
phosphorus 244.26 mg 35
potassium 716.85 mg
selenium 1.95 mcg 4
sodium 1.77 mg
zinc 1.77 mg 16
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.12 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.07 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.19 g
18:3 linolenic 0.30 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.30 g 13
omega 6 fatty acids 0.19 g
Amino Acids
nutrient amount %DV
alanine 0.70 g
arginine 0.84 g
aspartate 1.92 g
cystine 0.14 g 54
glutamate 2.47 g
glycine 0.62 g
histidine 0.42 g 47
isoleucine 0.73 g 58
leucine 1.30 g 47
lysine 1.07 g 42
methionine 0.20 g 30
phenylalanine 0.90 g 101
proline 0.88 g
serine 0.96 g
threonine 0.56 g 58
tryptophan 0.18 g 69
tyrosine 0.36 g 49
valine 0.88 g 52
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 53.98 mg 13
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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