The World's Healthiest Foods

Beans, Kidney, Cooked

In depth nutrient analysis:

Beans, Kidney, Cooked
amount 1.00 cup
total weight 177.00 g
Basic Components
nutrient amount %DV
calories 224.79
calories from fat 7.97
calories from saturated fat 1.15
protein 15.35 g
carbohydrates 40.37 g
dietary fiber 11.33 g 45.32
soluble fiber 4.64 g
insoluble fiber 6.69 g
sugar - total 3.89 g
monosaccharides 0.00 g
disaccharides 0.89 g
other carbs 25.15 g
fat - total 0.89 g
saturated fat 0.13 g
mono fat 0.07 g
poly fat 0.49 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 118.48 g
ash 1.93 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.28 mg 18.67
riboflavin - B2 0.10 mg 5.88
niacin - B3 1.02 mg 5.10
niacin equiv 4.06 mg
vitamin B6 0.21 mg 10.50
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 2.12 mg 3.53
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.37 mg 1.85
vitamin E IU 0.55 IU
vitamin E mg 0.37 mg
folate 229.39 mcg 57.35
vitamin K 0.00 mcg 0.00
pantothenic acid 0.39 mg 3.90
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 49.56 mg 4.96
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.43 mg 21.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 5.20 mg 28.89
magnesium 79.65 mg 19.91
manganese 0.84 mg 42.00
molybdenum 132.75 mcg 177.00
phosphorus 251.34 mg 25.13
potassium 713.31 mg
selenium 2.12 mcg 3.03
sodium 3.54 mg
zinc 1.89 mg 12.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.07 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.19 g
18:3 linolenic 0.30 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.30 g 12.00
omega 6 fatty acids 0.19 g
Amino Acids
nutrient amount %DV
alanine 0.64 g
arginine 0.95 g
aspartate 1.86 g
cystine 0.17 g 41.46
glutamate 2.34 g
glycine 0.60 g
histidine 0.43 g 33.33
isoleucine 0.68 g 59.13
leucine 1.23 g 48.62
lysine 1.05 g 44.68
methionine 0.23 g 31.08
phenylalanine 0.83 g 69.75
proline 0.65 g
serine 0.84 g
threonine 0.65 g 52.42
tryptophan 0.18 g 56.25
tyrosine 0.43 g 44.33
valine 0.80 g 54.42
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation