Grapes

In depth nutrient analysis:

Grapes
(Note: "--" indicates data is unavailable)
Grapes, fresh
(Note: "--" indicates data unavailable)
1.00 cup
(151.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 104.19
calories from fat 2.17
calories from saturated fat 0.73
protein 1.09 g
carbohydrates 27.33 g
dietary fiber 1.36 g 5
soluble fiber -- g
insoluble fiber -- g
sugar - total 23.37 g
monosaccharides 23.15 g
disaccharides 0.23 g
other carbs 2.60 g
fat - total 0.24 g
saturated fat 0.08 g
mono fat 0.01 g
poly fat 0.07 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 121.62 g
ash 0.72 g
Vitamins
nutrient amount %DV
vitamin A IU 99.66 IU 3
vitamin A RE 4.98 RE
A - carotenoid 9.97 RE --
A - retinol 0.00 RE
A - beta carotene 58.89 mcg
thiamin - B1 0.10 mg 8
riboflavin - B2 0.11 mg 8
niacin - B3 0.28 mg 2
niacin equiv 0.56 mg
vitamin B6 0.13 mg 8
vitamin B12 0.00 mcg 0
biotin 0.45 mcg 2
vitamin C 4.83 mg 6
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.29 mg 2
vitamin E IU 0.43 IU
vitamin E mg 0.29 mg
folate 3.02 mcg 1
vitamin K 22.05 mcg 25
pantothenic acid 0.08 mg 2
Minerals
nutrient amount %DV
boron 694.60 mcg
calcium 15.10 mg 2
chloride -- mg
chromium 0.30 mcg 1
copper 0.19 mg 21
fluoride 0.01 mg 0
iodine 1.51 mcg 1
iron 0.54 mg 3
magnesium 10.57 mg 3
manganese 0.11 mg 6
molybdenum -- mcg --
phosphorus 30.20 mg 4
potassium 288.41 mg
selenium 0.15 mcg 0
sodium 3.02 mg
zinc 0.11 mg 1
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.07 g
17:0 margaric -- g
18:0 stearic 0.01 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 1
omega 6 fatty acids 0.06 g
Amino Acids
nutrient amount %DV
alanine 0.03 g
arginine 0.20 g
aspartate 0.06 g
cystine 0.02 g 8
glutamate 0.12 g
glycine 0.02 g
histidine 0.03 g 3
isoleucine 0.02 g 2
leucine 0.03 g 1
lysine 0.04 g 2
methionine 0.01 g 1
phenylalanine 0.03 g 3
proline 0.12 g
serine 0.03 g
threonine 0.03 g 3
tryptophan 0.02 g 8
tyrosine 0.02 g 3
valine 0.03 g 2
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 8.46 mg 2
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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