The World's Healthiest Foods

Grapes, Concord

In depth nutrient analysis:

Grapes, Concord
amount 1.00 cup
total weight 92.00 g
Basic Components
nutrient amount %DV
calories 61.64
calories from fat 2.90
calories from saturated fat 0.94
protein 0.58 g
carbohydrates 15.78 g
dietary fiber 0.92 g 3.68
soluble fiber 0.24 g
insoluble fiber 0.70 g
sugar - total 14.72 g
monosaccharides 12.42 g
disaccharides 2.66 g
other carbs 0.14 g
fat - total 0.32 g
saturated fat 0.10 g
mono fat 0.02 g
poly fat 0.10 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 74.80 g
ash 0.52 g
Vitamins
nutrient amount %DV
vitamin A IU 92.00 IU 1.84
vitamin A RE 9.20 RE
A - carotenoid 9.20 RE 0.12
A - retinol 0.00 RE
A - beta carotene 54.38 mcg
thiamin - B1 0.08 mg 5.33
riboflavin - B2 0.06 mg 3.53
niacin - B3 0.28 mg 1.40
niacin equiv 0.32 mg
vitamin B6 0.10 mg 5.00
vitamin B12 0.00 mcg 0.00
biotin 0.28 mcg 0.09
vitamin C 3.68 mg 6.13
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.32 mg 1.60
vitamin E IU 0.46 IU
vitamin E mg 0.32 mg
folate 3.58 mcg 0.89
vitamin K -- mcg --
pantothenic acid 0.02 mg 0.20
Minerals
nutrient amount %DV
boron -- mcg
calcium 12.88 mg 1.29
chloride -- mg
chromium -- mcg --
copper 0.04 mg 2.00
fluoride -- mg --
iodine 0.92 mcg 0.61
iron 0.26 mg 1.44
magnesium 4.60 mg 1.15
manganese 0.66 mg 33.00
molybdenum -- mcg --
phosphorus 9.20 mg 0.92
potassium 175.72 mg
selenium 0.18 mcg 0.26
sodium 1.84 mg
zinc 0.04 mg 0.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.08 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 0.80
omega 6 fatty acids 0.08 g
Amino Acids
nutrient amount %DV
alanine 0.02 g
arginine 0.04 g
aspartate 0.08 g
cystine 0.00 g 0.00
glutamate 0.12 g
glycine 0.02 g
histidine 0.02 g 1.55
isoleucine 0.00 g 0.00
leucine 0.02 g 0.79
lysine 0.02 g 0.85
methionine 0.02 g 2.70
phenylalanine 0.02 g 1.68
proline 0.02 g
serine 0.02 g
threonine 0.02 g 1.61
tryptophan 0.00 g 0.00
tyrosine 0.02 g 2.06
valine 0.02 g 1.36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 517.96 mg
acetic acid 0.00 mg
citric acid 21.16 mg
lactic acid 0.00 mg
malic acid 496.80 mg
choline -- mg --
taurine -- mg

© 2002 The George Mateljan Foundation