The World's Healthiest Foods

Goat's milk

In depth nutrient analysis:

Goat's milk
(Note: "--" indicates data is unavailable)
amount 1.00 cup
total weight 244.00 g
Basic Components
nutrient amount %DV
calories 167.90
calories from fat 90.91
calories from saturated fat 58.57
protein 8.69 g
carbohydrates 10.86 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 10.86 g
monosaccharides -- g
disaccharides -- g
other carbs 0.00 g
fat - total 10.10 g
saturated fat 6.51 g
mono fat 2.71 g
poly fat 0.36 g
trans fatty acids 0.29 g
cholesterol 27.82 mg
water 212.35 g
ash 2.00 g
Vitamins
nutrient amount %DV
vitamin A IU 451.40 IU 9.03
vitamin A RE 136.64 RE
A - carotenoid 0.00 RE 0.00
A - retinol 136.64 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.34 mg 20.00
niacin - B3 0.68 mg 3.40
niacin equiv 2.46 mg
vitamin B6 0.11 mg 5.50
vitamin B12 0.16 mcg 2.67
biotin 8.54 mcg 2.85
vitamin C 3.15 mg 5.25
vitamin D IU 29.28 IU 7.32
vitamin D mcg 0.73 mcg
vitamin E alpha equiv 0.22 mg 1.10
vitamin E IU 0.33 IU
vitamin E mg 0.22 mg
folate 1.46 mcg 0.36
vitamin K 0.73 mcg 0.91
pantothenic acid 0.76 mg 7.60
Minerals
nutrient amount %DV
boron -- mcg
calcium 325.74 mg 32.57
chloride 427.00 mg
chromium -- mcg --
copper 0.11 mg 5.50
fluoride -- mg --
iodine -- mcg --
iron 0.12 mg 0.67
magnesium 34.09 mg 8.52
manganese 0.04 mg 2.00
molybdenum -- mcg --
phosphorus 270.11 mg 27.01
potassium 498.74 mg
selenium 3.42 mcg 4.89
sodium 121.51 mg
zinc 0.73 mg 4.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.31 g
6:0 caproic 0.23 g
8:0 caprylic 0.23 g
10:0 capric 0.63 g
12:0 lauric 0.30 g
14:0 myristic 0.79 g
15:0 pentadecanoic 0.10 g
16:0 palmitic 2.22 g
17:0 margaric 0.07 g
18:0 stearic 1.08 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.01 g
15:1 pentadecenoic -- g
16:1 palmitol 0.20 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.38 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.27 g
18:3 linolenic 0.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.17
omega 6 fatty acids 0.27 g
Amino Acids
nutrient amount %DV
alanine 0.29 g
arginine 0.29 g
aspartate 0.51 g
cystine 0.11 g 26.83
glutamate 1.53 g
glycine 0.12 g
histidine 0.22 g 17.05
isoleucine 0.51 g 44.35
leucine 0.77 g 30.43
lysine 0.71 g 30.21
methionine 0.20 g 27.03
phenylalanine 0.38 g 31.93
proline 0.90 g
serine 0.44 g
threonine 0.40 g 32.26
tryptophan 0.11 g 34.38
tyrosine 0.44 g 45.36
valine 0.59 g 40.14
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 317.20 mg
acetic acid 0.00 mg
citric acid 317.20 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.