The World's Healthiest Foods

Milk, Goat

In depth nutrient analysis:

Milk, Goat
amount 1.00 cup
total weight 244.00 g
Basic Components
nutrient amount %DV
calories 167.90
calories from fat 90.91
calories from saturated fat 58.57
protein 8.69 g
carbohydrates 10.86 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 10.86 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 10.10 g
saturated fat 6.51 g
mono fat 2.71 g
poly fat 0.36 g
trans fatty acids 0.29 g
cholesterol 27.82 mg
water 212.35 g
ash 2.00 g
Vitamins
nutrient amount %DV
vitamin A IU 451.40 IU 9.03
vitamin A RE 136.64 RE
A - carotenoid 0.00 RE 0.00
A - retinol 136.64 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.34 mg 20.00
niacin - B3 0.68 mg 3.40
niacin equiv 2.46 mg
vitamin B6 0.11 mg 5.50
vitamin B12 0.16 mcg 2.67
biotin 8.54 mcg 2.85
vitamin C 3.15 mg 5.25
vitamin D IU 29.28 IU 7.32
vitamin D mcg 0.73 mcg
vitamin E alpha equiv 0.22 mg 1.10
vitamin E IU 0.33 IU
vitamin E mg 0.22 mg
folate 1.46 mcg 0.36
vitamin K 0.00 mcg 0.00
pantothenic acid 0.76 mg 7.60
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 325.74 mg 32.57
chloride 427.00 mg
chromium 0.00 mcg 0.00
copper 0.11 mg 5.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.12 mg 0.67
magnesium 34.09 mg 8.52
manganese 0.04 mg 2.00
molybdenum 0.00 mcg 0.00
phosphorus 270.11 mg 27.01
potassium 498.74 mg
selenium 3.42 mcg 4.89
sodium 121.51 mg
zinc 0.73 mg 4.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.31 g
6:0 caproic 0.23 g
8:0 caprylic 0.23 g
10:0 capric 0.63 g
12:0 lauric 0.30 g
14:0 myristic 0.79 g
15:0 pentadecanoic 0.10 g
16:0 palmitic 2.22 g
17:0 margaric 0.07 g
18:0 stearic 1.08 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.01 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.20 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.38 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.27 g
18:3 linolenic 0.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.00
omega 6 fatty acids 0.27 g
Amino Acids
nutrient amount %DV
alanine 0.29 g
arginine 0.29 g
aspartate 0.51 g
cystine 0.11 g 26.83
glutamate 1.53 g
glycine 0.12 g
histidine 0.22 g 17.05
isoleucine 0.51 g 44.35
leucine 0.77 g 30.43
lysine 0.71 g 30.21
methionine 0.20 g 27.03
phenylalanine 0.38 g 31.93
proline 0.90 g
serine 0.44 g
threonine 0.40 g 32.26
tryptophan 0.11 g 34.38
tyrosine 0.44 g 45.36
valine 0.59 g 40.14
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 317.20 mg
acetic acid 0.00 mg
citric acid 317.20 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation