The World's Healthiest Foods

Seeds, Flax

In depth nutrient analysis:

Seeds, Flax
amount 0.25 cup
total weight 38.76 g
Basic Components
nutrient amount %DV
calories 190.64
calories from fat 118.56
calories from saturated fat 11.16
protein 7.56 g
carbohydrates 13.28 g
dietary fiber 10.80 g 43.20
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 13.16 g
saturated fat 1.24 g
mono fat 2.68 g
poly fat 8.68 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 3.40 g
ash 1.36 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.08 mg 5.33
riboflavin - B2 0.08 mg 4.71
niacin - B3 0.56 mg 2.80
niacin equiv 0.56 mg
vitamin B6 0.36 mg 18.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 0.52 mg 0.87
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.92 mg 9.60
vitamin E IU 2.88 IU
vitamin E mg 1.92 mg
folate 107.72 mcg 26.93
vitamin K 0.00 mcg 0.00
pantothenic acid 0.60 mg 6.00
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 77.12 mg 7.71
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.40 mg 20.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 2.40 mg 13.33
magnesium 140.28 mg 35.07
manganese 1.28 mg 64.00
molybdenum 0.00 mcg 0.00
phosphorus 192.96 mg 19.30
potassium 263.88 mg
selenium 2.12 mcg 3.03
sodium 13.16 mg
zinc 1.60 mg 10.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.68 g
17:0 margaric 0.00 g
18:0 stearic 0.56 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.68 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.68 g
18:3 linolenic 7.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 7.04 g 281.60
omega 6 fatty acids 1.68 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.00 g
aspartate 0.00 g
cystine 0.00 g 0.00
glutamate 0.00 g
glycine 0.00 g
histidine 0.00 g 0.00
isoleucine 0.00 g 0.00
leucine 0.00 g 0.00
lysine 0.00 g 0.00
methionine 0.00 g 0.00
phenylalanine 0.00 g 0.00
proline 0.00 g
serine 0.00 g
threonine 0.00 g 0.00
tryptophan 0.00 g 0.00
tyrosine 0.00 g 0.00
valine 0.00 g 0.00
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation