The World's Healthiest Foods

Egg, Hen, Whole, Boiled

In depth nutrient analysis:

Egg, Hen, Whole, Boiled
amount 1.00 each
total weight 44.00 g
Basic Components
nutrient amount %DV
calories 68.20
calories from fat 42.02
calories from saturated fat 12.94
protein 5.54 g
carbohydrates 0.49 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.49 g
monosaccharides 0.49 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 4.67 g
saturated fat 1.44 g
mono fat 1.79 g
poly fat 0.62 g
trans fatty acids 0.00 g
cholesterol 186.56 mg
water 32.83 g
ash 0.48 g
Vitamins
nutrient amount %DV
vitamin A IU 246.40 IU 4.93
vitamin A RE 73.92 RE
A - carotenoid 0.00 RE 0.00
A - retinol 73.92 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.03 mg 2.00
riboflavin - B2 0.23 mg 13.53
niacin - B3 0.03 mg 0.15
niacin equiv 1.15 mg
vitamin B6 0.05 mg 2.50
vitamin B12 0.49 mcg 8.17
biotin 7.04 mcg 2.35
vitamin C 0.00 mg 0.00
vitamin D IU 22.88 IU 5.72
vitamin D mcg 0.57 mcg
vitamin E alpha equiv 0.46 mg 2.30
vitamin E IU 0.69 IU
vitamin E mg 0.46 mg
folate 19.36 mcg 4.84
vitamin K 23.32 mcg 29.15
pantothenic acid 0.62 mg 6.20
Minerals
nutrient amount %DV
boron 0.66 mcg
calcium 22.00 mg 2.20
chloride 70.40 mg
chromium 0.00 mcg 0.00
copper 0.01 mg 0.50
fluoride 0.00 mg 0.00
iodine 23.76 mcg 15.84
iron 0.52 mg 2.89
magnesium 4.40 mg 1.10
manganese 0.01 mg 0.50
molybdenum 7.48 mcg 9.97
phosphorus 75.68 mg 7.57
potassium 55.44 mg
selenium 13.55 mcg 19.36
sodium 54.56 mg
zinc 0.46 mg 3.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.03 g
17:0 margaric 0.00 g
18:0 stearic 0.36 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.14 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.64 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.52 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.07 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1.20
omega 6 fatty acids 0.59 g
Amino Acids
nutrient amount %DV
alanine 0.31 g
arginine 0.33 g
aspartate 0.56 g
cystine 0.13 g 31.71
glutamate 0.72 g
glycine 0.19 g
histidine 0.13 g 10.08
isoleucine 0.30 g 26.09
leucine 0.47 g 18.58
lysine 0.40 g 17.02
methionine 0.17 g 22.97
phenylalanine 0.29 g 24.37
proline 0.22 g
serine 0.41 g
threonine 0.27 g 21.77
tryptophan 0.07 g 21.88
tyrosine 0.23 g 23.71
valine 0.34 g 23.13
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation