The World's Healthiest Foods

Mushrooms, Crimini, Raw

In depth nutrient analysis:

Mushrooms, Crimini, Raw
amount 5.00 oz-wt
total weight 141.75 g
Basic Components
nutrient amount %DV
calories 31.19
calories from fat 1.28
calories from saturated fat 0.18
protein 3.54 g
carbohydrates 5.84 g
dietary fiber 0.85 g 3.40
soluble fiber g
insoluble fiber g
sugar - total 2.44 g
monosaccharides g
disaccharides g
other carbs 2.55 g
fat - total 0.14 g
saturated fat 0.02 g
mono fat 0.00 g
poly fat 0.06 g
trans fatty acids g
cholesterol 0.00 mg
water 130.84 g
ash 1.39 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.13 mg 8.67
riboflavin - B2 0.69 mg 40.59
niacin - B3 5.39 mg 26.95
niacin equiv 6.71 mg
vitamin B6 0.16 mg 8.00
vitamin B12 0.14 mcg 2.33
biotin mcg 0.00
vitamin C 0.00 mg 0.00
vitamin D IU IU 0.00
vitamin D mcg mcg
vitamin E alpha equiv 0.16 mg 0.80
vitamin E IU 0.24 IU
vitamin E mg 0.16 mg
folate 19.85 mcg 4.96
vitamin K mcg 0.00
pantothenic acid 2.13 mg 21.30
Minerals
nutrient amount %DV
boron mcg
calcium 25.52 mg 2.55
chloride mg
chromium mcg 0.00
copper 0.71 mg 35.50
fluoride mg 0.00
iodine mcg 0.00
iron 0.57 mg 3.17
magnesium 12.76 mg 3.19
manganese 0.20 mg 10.00
molybdenum mcg 0.00
phosphorus 170.10 mg 17.01
potassium 635.04 mg
selenium 36.85 mcg 52.64
sodium 8.51 mg
zinc 1.56 mg 10.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic g
16:0 palmitic 0.01 g
17:0 margaric g
18:0 stearic 0.00 g
20:0 arachidic g
22:0 behenate g
24:0 lignoceric g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids g 0.00
omega 6 fatty acids g
Amino Acids
nutrient amount %DV
alanine 0.27 g
arginine 0.17 g
aspartate 0.32 g
cystine 0.01 g 2.44
glutamate 0.61 g
glycine 0.16 g
histidine 0.09 g 6.98
isoleucine 0.14 g 12.17
leucine 0.22 g 8.70
lysine 0.36 g 15.32
methionine 0.07 g 9.46
phenylalanine 0.14 g 11.76
proline 0.25 g
serine 0.16 g
threonine 0.16 g 12.90
tryptophan 0.08 g 25.00
tyrosine 0.08 g 8.25
valine 0.16 g 10.88
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation