Garbanzo Beans

In depth nutrient analysis:

Garbanzo Beans
(Note: "--" indicates data is unavailable)
Garbanzo Beans, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(164.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 268.96
calories from fat 38.23
calories from saturated fat 3.97
protein 14.53 g
carbohydrates 44.97 g
dietary fiber 12.46 g 50
soluble fiber 3.87 g
insoluble fiber 8.59 g
sugar - total 7.87 g
monosaccharides -- g
disaccharides -- g
other carbs 24.63 g
fat - total 4.25 g
saturated fat 0.44 g
mono fat 0.96 g
poly fat 1.90 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 98.74 g
ash 1.51 g
Vitamins
nutrient amount %DV
vitamin A IU 44.28 IU 1
vitamin A RE 2.21 RE
A - carotenoid 4.43 RE --
A - retinol 0.00 RE
A - beta carotene 26.24 mcg
thiamin - B1 0.19 mg 16
riboflavin - B2 0.10 mg 8
niacin - B3 0.86 mg 5
niacin equiv 3.19 mg
vitamin B6 0.23 mg 14
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 2.13 mg 3
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.57 mg 4
vitamin E IU 0.86 IU
vitamin E mg 0.57 mg
folate 282.08 mcg 71
vitamin K 6.56 mcg 7
pantothenic acid 0.47 mg 9
Minerals
nutrient amount %DV
boron -- mcg
calcium 80.36 mg 8
chloride -- mg
chromium -- mcg --
copper 0.58 mg 64
fluoride -- mg --
iodine -- mcg --
iron 4.74 mg 26
magnesium 78.72 mg 20
manganese 1.69 mg 85
molybdenum 123.00 mcg 273
phosphorus 275.52 mg 39
potassium 477.24 mg
selenium 6.07 mcg 11
sodium 11.48 mg
zinc 2.51 mg 23
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic 0.01 g
15:0 pentadecanoic -- g
16:0 palmitic 0.35 g
17:0 margaric -- g
18:0 stearic 0.06 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.95 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.83 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 3
omega 6 fatty acids 1.83 g
Amino Acids
nutrient amount %DV
alanine 0.62 g
arginine 1.37 g
aspartate 1.71 g
cystine 0.20 g 77
glutamate 2.54 g
glycine 0.61 g
histidine 0.40 g 44
isoleucine 0.62 g 50
leucine 1.03 g 37
lysine 0.97 g 38
methionine 0.19 g 28
phenylalanine 0.78 g 88
proline 0.60 g
serine 0.73 g
threonine 0.54 g 56
tryptophan 0.14 g 54
tyrosine 0.36 g 49
valine 0.61 g 36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 70.19 mg 17
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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