The World's Healthiest Foods

Pepper, Cayenne, Dried

In depth nutrient analysis:

Pepper, Cayenne, Dried
amount 2.00 tsp
total weight 3.52 g
Basic Components
nutrient amount %DV
calories 11.20
calories from fat 5.52
calories from saturated fat 1.04
protein 0.40 g
carbohydrates 2.00 g
dietary fiber 0.96 g 3.84
soluble fiber -- g
insoluble fiber -- g
sugar - total -- g
monosaccharides -- g
disaccharides -- g
other carbs -- g
fat - total 0.64 g
saturated fat 0.08 g
mono fat 0.08 g
poly fat 0.32 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 0.32 g
ash 0.24 g
Vitamins
nutrient amount %DV
vitamin A IU 1470.24 IU 29.40
vitamin A RE 147.04 RE
A - carotenoid 147.04 RE 1.96
A - retinol 0.00 RE
A - beta carotene 882.16 mcg
thiamin - B1 0.00 mg 0.00
riboflavin - B2 0.00 mg 0.00
niacin - B3 0.32 mg 1.60
niacin equiv 0.32 mg
vitamin B6 0.08 mg 4.00
vitamin B12 0.00 mcg 0.00
biotin -- mcg --
vitamin C 2.72 mg 4.53
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.16 mg 0.80
vitamin E IU 0.24 IU
vitamin E mg 0.16 mg
folate 3.76 mcg 0.94
vitamin K -- mcg --
pantothenic acid -- mg --
Minerals
nutrient amount %DV
boron -- mcg
calcium 5.28 mg 0.53
chloride -- mg
chromium -- mcg --
copper 0.00 mg 0.00
fluoride -- mg --
iodine -- mcg --
iron 0.24 mg 1.33
magnesium 5.36 mg 1.34
manganese 0.08 mg 4.00
molybdenum -- mcg --
phosphorus 10.40 mg 1.04
potassium 71.20 mg
selenium 0.32 mcg 0.46
sodium 1.04 mg
zinc 0.08 mg 0.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.08 g
17:0 margaric -- g
18:0 stearic 0.00 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.08 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.24 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.24 g
Amino Acids
nutrient amount %DV
alanine -- g
arginine -- g
aspartate -- g
cystine -- g --
glutamate -- g
glycine -- g
histidine -- g --
isoleucine -- g --
leucine -- g --
lysine -- g --
methionine -- g --
phenylalanine -- g --
proline -- g
serine -- g
threonine -- g --
tryptophan -- g --
tyrosine -- g --
valine -- g --
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation