The World's Healthiest Foods

Celery

In depth nutrient analysis:

Celery
(Note: "--" indicates data is unavailable)
amount 1.00 cup
total weight 101.00 g
Basic Components
nutrient amount %DV
calories 16.16
calories from fat 1.55
calories from saturated fat 0.38
protein 0.70 g
carbohydrates 3.00 g
dietary fiber 1.40 g 5.60
soluble fiber -- g
insoluble fiber -- g
sugar - total 1.60 g
monosaccharides 1.50 g
disaccharides 0.10 g
other carbs 0.00 g
fat - total 0.17 g
saturated fat 0.04 g
mono fat 0.03 g
poly fat 0.08 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 96.38 g
ash -- g
Vitamins
nutrient amount %DV
vitamin A IU 453.49 IU 9.07
vitamin A RE 22.67 RE
A - carotenoid 45.35 RE 0.60
A - retinol 0.00 RE
A - beta carotene 272.70 mcg
thiamin - B1 0.02 mg 1.33
riboflavin - B2 0.06 mg 3.53
niacin - B3 0.32 mg 1.60
niacin equiv 0.47 mg
vitamin B6 -- mg --
vitamin B12 0.00 mcg 0.00
biotin 0.10 mcg 0.03
vitamin C 3.13 mg 5.22
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.27 mg 1.35
vitamin E IU -- IU
vitamin E mg -- mg
folate 36.36 mcg 9.09
vitamin K 29.59 mcg 36.99
pantothenic acid 0.25 mg 2.50
Minerals
nutrient amount %DV
boron -- mcg
calcium 40.40 mg 4.04
chloride -- mg
chromium 0.30 mcg 0.25
copper 0.04 mg 2.00
fluoride 0.00 mg 0.00
iodine -- mcg --
iron 0.20 mg 1.11
magnesium 11.11 mg 2.78
manganese 0.10 mg 5.00
molybdenum 5.05 mcg 6.73
phosphorus 24.24 mg 2.42
potassium 262.60 mg
selenium 0.40 mcg 0.57
sodium 80.80 mg
zinc 0.13 mg 0.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.08 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.08 g
Amino Acids
nutrient amount %DV
alanine 0.02 g
arginine 0.02 g
aspartate 0.12 g
cystine 0.00 g 0.00
glutamate 0.09 g
glycine 0.02 g
histidine 0.01 g 0.78
isoleucine 0.02 g 1.74
leucine 0.03 g 1.19
lysine 0.03 g 1.28
methionine 0.01 g 1.35
phenylalanine 0.02 g 1.68
proline 0.02 g
serine 0.02 g
threonine 0.02 g 1.61
tryptophan 0.01 g 3.12
tyrosine 0.01 g 1.03
valine 0.03 g 2.04
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 6.16 mg 1.45
taurine -- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.