The World's Healthiest Foods

Liver, Calf

In depth nutrient analysis:

Liver, Calf
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 187.11
calories from fat 70.43
calories from saturated fat 26.13
protein 24.53 g
carbohydrates 3.08 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 3.08 g
fat - total 7.83 g
saturated fat 2.91 g
mono fat 1.69 g
poly fat 1.24 g
trans fatty acids 0.00 g
cholesterol 636.17 mg
water 76.36 g
ash 1.59 g
Vitamins
nutrient amount %DV
vitamin A IU 30485.26 IU 609.71
vitamin A RE 9127.54 RE
A - carotenoid 0.00 RE 0.00
A - retinol 9127.54 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 2.20 mg 129.41
niacin - B3 9.61 mg 48.05
niacin equiv 13.91 mg
vitamin B6 0.56 mg 28.00
vitamin B12 41.39 mcg 689.83
biotin 0.00 mcg 0.00
vitamin C 35.16 mg 58.60
vitamin D IU 13.61 IU 3.40
vitamin D mcg 0.35 mcg
vitamin E alpha equiv 0.39 mg 1.95
vitamin E IU 0.57 IU
vitamin E mg 0.41 mg
folate 860.70 mcg 215.18
vitamin K 0.00 mcg 0.00
pantothenic acid 2.59 mg 25.90
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 7.93 mg 0.79
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 9.01 mg 450.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 2.97 mg 16.50
magnesium 21.55 mg 5.39
manganese 0.13 mg 6.50
molybdenum 0.00 mcg 0.00
phosphorus 361.75 mg 36.17
potassium 232.47 mg
selenium 57.84 mcg 82.63
sodium 60.11 mg
zinc 10.80 mg 72.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.23 g
17:1 heptadecenoic 0.05 g
18:1 oleic 1.41 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.69 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.45 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.09 g 3.60
omega 6 fatty acids 1.15 g
Amino Acids
nutrient amount %DV
alanine 1.33 g
arginine 1.17 g
aspartate 2.27 g
cystine 0.27 g 65.85
glutamate 2.93 g
glycine 1.24 g
histidine 0.53 g 41.09
isoleucine 1.08 g 93.91
leucine 2.00 g 79.05
lysine 1.11 g 47.23
methionine 0.39 g 52.70
phenylalanine 1.19 g 100.00
proline 1.07 g
serine 1.04 g
threonine 1.04 g 83.87
tryptophan 0.25 g 78.13
tyrosine 0.88 g 90.72
valine 1.37 g 93.20
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation