The World's Healthiest Foods

Buckwheat Groats, Cooked

In depth nutrient analysis:

Buckwheat Groats, Cooked
amount 1.00 cup
total weight 168.00 g
Basic Components
nutrient amount %DV
calories 154.56
calories from fat 9.38
calories from saturated fat 2.02
protein 5.68 g
carbohydrates 33.50 g
dietary fiber 4.54 g 22.70
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 1.52 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 27.46 g
fat - total 1.04 g
saturated fat 0.22 g
mono fat 0.32 g
poly fat 0.32 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 127.06 g
ash 0.72 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.06 mg 5.45
riboflavin - B2 0.06 mg 5.45
niacin - B3 1.58 mg 11.29
niacin equiv 2.96 mg
vitamin B6 0.12 mg 9.23
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.40 mg 2.67
vitamin E IU 0.60 IU
vitamin E mg 0.40 mg
folate 23.52 mcg 5.88
vitamin K 0.00 mcg 0.00
pantothenic acid 0.60 mg 12.00
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 11.76 mg 1.18
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.24 mg 9.60
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 1.34 mg 8.93
magnesium 85.68 mg 26.77
manganese 0.68 mg 19.43
molybdenum 0.00 mcg 0.00
phosphorus 117.60 mg 16.80
potassium 147.84 mg
selenium 3.70 mcg 6.73
sodium 6.72 mg
zinc 1.02 mg 8.50
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.02 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.14 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.30 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.30 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 0.45
omega 6 fatty acids 0.30 g
Amino Acids
nutrient amount %DV
alanine 0.32 g
arginine 0.42 g
aspartate 0.48 g
cystine 0.10 g 8.70
glutamate 0.88 g
glycine 0.44 g
histidine 0.14 g 16.87
isoleucine 0.22 g 19.13
leucine 0.36 g 14.23
lysine 0.28 g 11.91
methionine 0.08 g 6.96
phenylalanine 0.22 g 10.19
proline 0.22 g
serine 0.30 g
threonine 0.22 g 17.74
tryptophan 0.08 g 25.00
tyrosine 0.10 g 4.63
valine 0.30 g 20.41
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation