The World's Healthiest Foods

Brussels Sprouts, Boiled

In depth nutrient analysis:

Brussels Sprouts, Boiled
amount 1.00 cup
total weight 156.00 g
Basic Components
nutrient amount %DV
calories 60.84
calories from fat 7.16
calories from saturated fat 1.47
protein 3.98 g
carbohydrates 13.53 g
dietary fiber 4.06 g 20.30
soluble fiber 1.87 g
insoluble fiber 2.18 g
sugar - total 6.21 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 3.26 g
fat - total 0.80 g
saturated fat 0.16 g
mono fat 0.06 g
poly fat 0.41 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 136.22 g
ash 1.48 g
Vitamins
nutrient amount %DV
vitamin A IU 1121.64 IU 28.04
vitamin A RE 112.32 RE
A - carotenoid 112.32 RE 2.04
A - retinol 0.00 RE
A - beta carotene 669.24 mcg
thiamin - B1 0.17 mg 15.45
riboflavin - B2 0.12 mg 10.91
niacin - B3 0.95 mg 6.79
niacin equiv 1.68 mg
vitamin B6 0.28 mg 21.54
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 96.72 mg 128.96
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.33 mg 8.87
vitamin E IU 1.98 IU
vitamin E mg 1.33 mg
folate 93.60 mcg 23.40
vitamin K 965.64 mcg 1532.76
pantothenic acid 0.39 mg 7.80
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 56.16 mg 5.62
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.13 mg 5.20
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 1.87 mg 12.47
magnesium 31.20 mg 9.75
manganese 0.35 mg 10.00
molybdenum 0.00 mcg 0.00
phosphorus 87.36 mg 12.48
potassium 494.52 mg
selenium 2.34 mcg 4.25
sodium 32.76 mg
zinc 0.51 mg 4.25
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.12 g
18:3 linolenic 0.26 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.26 g 5.91
omega 6 fatty acids 0.12 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.24 g
aspartate 0.00 g
cystine 0.02 g 1.74
glutamate 0.00 g
glycine 0.00 g
histidine 0.09 g 10.84
isoleucine 0.16 g 13.91
leucine 0.18 g 7.11
lysine 0.18 g 7.66
methionine 0.04 g 3.48
phenylalanine 0.12 g 5.56
proline 0.00 g
serine 0.00 g
threonine 0.14 g 11.29
tryptophan 0.04 g 12.50
tyrosine 0.00 g 0.00
valine 0.18 g 12.24
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation