The World's Healthiest Foods

Blueberries, Fresh

In depth nutrient analysis:

Blueberries, Fresh
amount 1.00 cup
total weight 145.00 g
Basic Components
nutrient amount %DV
calories 81.20
calories from fat 4.96
calories from saturated fat 0.42
protein 0.98 g
carbohydrates 20.48 g
dietary fiber 3.92 g 15.68
soluble fiber 1.16 g
insoluble fiber 2.76 g
sugar - total 16.54 g
monosaccharides 10.30 g
disaccharides 0.28 g
other carbs 0.04 g
fat - total 0.56 g
saturated fat 0.04 g
mono fat 0.08 g
poly fat 0.24 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 122.68 g
ash 0.30 g
Vitamins
nutrient amount %DV
vitamin A IU 145.00 IU 2.90
vitamin A RE 14.50 RE
A - carotenoid 14.50 RE 0.19
A - retinol 0.00 RE
A - beta carotene 87.00 mcg
thiamin - B1 0.06 mg 4.00
riboflavin - B2 0.08 mg 4.71
niacin - B3 0.52 mg 2.60
niacin equiv 0.60 mg
vitamin B6 0.06 mg 3.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 18.86 mg 31.43
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.46 mg 7.30
vitamin E IU 2.16 IU
vitamin E mg 2.72 mg
folate 9.28 mcg 2.32
vitamin K 0.00 mcg 0.00
pantothenic acid 0.14 mg 1.40
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 8.70 mg 0.87
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.08 mg 4.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.24 mg 1.33
magnesium 7.26 mg 1.81
manganese 0.40 mg 20.00
molybdenum 0.00 mcg 0.00
phosphorus 14.50 mg 1.45
potassium 129.06 mg
selenium 0.88 mcg 1.26
sodium 8.70 mg
zinc 0.16 mg 1.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.08 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.14 g
18:3 linolenic 0.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.00
omega 6 fatty acids 0.14 g
Amino Acids
nutrient amount %DV
alanine 0.04 g
arginine 0.04 g
aspartate 0.08 g
cystine 0.02 g 4.88
glutamate 0.12 g
glycine 0.04 g
histidine 0.02 g 1.55
isoleucine 0.04 g 3.48
leucine 0.06 g 2.37
lysine 0.02 g 0.85
methionine 0.02 g 2.70
phenylalanine 0.04 g 3.36
proline 0.04 g
serine 0.02 g
threonine 0.02 g 1.61
tryptophan 0.00 g 0.00
tyrosine 0.02 g 2.06
valine 0.04 g 2.72
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 1986.50 mg
acetic acid 0.00 mg
citric acid 754.00 mg
lactic acid 0.00 mg
malic acid 1232.50 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation