The World's Healthiest Foods

Blackstrap Cane Molasses

In depth nutrient analysis:

Blackstrap Cane Molasses
amount 2.00 tsp
total weight 13.67 g
Basic Components
nutrient amount %DV
calories 32.12
calories from fat 0.00
calories from saturated fat 0.00
protein 0.00 g
carbohydrates 8.31 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 5.85 g
monosaccharides 2.09 g
disaccharides 3.68 g
other carbs 2.46 g
fat - total 0.00 g
saturated fat 0.00 g
mono fat 0.00 g
poly fat 0.00 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 3.92 g
ash 1.12 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.00 mg 0.00
riboflavin - B2 0.01 mg 0.59
niacin - B3 0.15 mg 0.75
niacin equiv 0.15 mg
vitamin B6 0.10 mg 5.00
vitamin B12 0.00 mcg 0.00
biotin -- mcg --
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.00 mg 0.00
vitamin E IU 0.00 IU
vitamin E mg 0.00 mg
folate 0.14 mcg 0.04
vitamin K 0.00 mcg 0.00
pantothenic acid 0.12 mg 1.20
Minerals
nutrient amount %DV
boron -- mcg
calcium 117.53 mg 11.75
chloride -- mg
chromium -- mcg --
copper 0.28 mg 14.00
fluoride -- mg --
iodine -- mcg --
iron 2.39 mg 13.28
magnesium 29.38 mg 7.34
manganese 0.36 mg 18.00
molybdenum -- mcg --
phosphorus 5.47 mg 0.55
potassium 340.57 mg
selenium 2.43 mcg 3.47
sodium 7.52 mg
zinc 0.14 mg 0.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.00 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.00 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.00 g
aspartate 0.00 g
cystine 0.00 g 0.00
glutamate 0.00 g
glycine 0.00 g
histidine 0.00 g 0.00
isoleucine 0.00 g 0.00
leucine 0.00 g 0.00
lysine 0.00 g 0.00
methionine 0.00 g 0.00
phenylalanine 0.00 g 0.00
proline 0.00 g
serine 0.00 g
threonine 0.00 g 0.00
tryptophan 0.00 g 0.00
tyrosine 0.00 g 0.00
valine 0.00 g 0.00
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg

© 2002 The George Mateljan Foundation