The World's Healthiest Foods

Beans, Black, Boiled

In depth nutrient analysis:

Beans, Black, Boiled
amount 1.00 cup
total weight 172.00 g
Basic Components
nutrient amount %DV
calories 227.04
calories from fat 8.36
calories from saturated fat 2.15
protein 15.24 g
carbohydrates 40.78 g
dietary fiber 14.96 g 59.84
soluble fiber 4.13 g
insoluble fiber 10.84 g
sugar - total 3.78 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 22.03 g
fat - total 0.93 g
saturated fat 0.24 g
mono fat 0.08 g
poly fat 0.40 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 113.07 g
ash 1.98 g
Vitamins
nutrient amount %DV
vitamin A IU 10.32 IU 0.21
vitamin A RE 1.72 RE
A - carotenoid 1.72 RE 0.02
A - retinol 0.00 RE
A - beta carotene 9.92 mcg
thiamin - B1 0.42 mg 28.00
riboflavin - B2 0.10 mg 5.88
niacin - B3 0.87 mg 4.35
niacin equiv 3.88 mg
vitamin B6 0.12 mg 6.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.14 mg 0.70
vitamin E IU 0.20 IU
vitamin E mg 1.03 mg
folate 255.94 mcg 63.98
vitamin K 0.00 mcg 0.00
pantothenic acid 0.42 mg 4.20
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 46.44 mg 4.64
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.36 mg 18.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 3.61 mg 20.06
magnesium 120.40 mg 30.10
manganese 0.76 mg 38.00
molybdenum 129.00 mcg 172.00
phosphorus 240.80 mg 24.08
potassium 610.60 mg
selenium 2.06 mcg 2.94
sodium 1.72 mg
zinc 1.93 mg 12.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.22 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.08 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.22 g
18:3 linolenic 0.18 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.18 g 7.20
omega 6 fatty acids 0.22 g
Amino Acids
nutrient amount %DV
alanine 0.64 g
arginine 0.94 g
aspartate 1.84 g
cystine 0.17 g 41.46
glutamate 2.32 g
glycine 0.60 g
histidine 0.42 g 32.56
isoleucine 0.67 g 58.26
leucine 1.22 g 48.22
lysine 1.05 g 44.68
methionine 0.23 g 31.08
phenylalanine 0.82 g 68.91
proline 0.65 g
serine 0.83 g
threonine 0.64 g 51.61
tryptophan 0.18 g 56.25
tyrosine 0.43 g 44.33
valine 0.80 g 54.42
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation