The World's Healthiest Foods

Barley

In depth nutrient analysis:

Barley
amount 1.00 cup
total weight 200.00 g
Basic Components
nutrient amount %DV
calories 270.00
calories from fat 19.44
calories from saturated fat 3.64
protein 7.42 g
carbohydrates 59.40 g
dietary fiber 13.60 g 54.40
soluble fiber 2.76 g
insoluble fiber 10.84 g
sugar - total 1.40 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 44.40 g
fat - total 2.16 g
saturated fat 0.40 g
mono fat 0.28 g
poly fat 1.22 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 130.44 g
ash 0.60 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.16 mg 10.67
riboflavin - B2 0.06 mg 3.53
niacin - B3 2.84 mg 14.20
niacin equiv 4.90 mg
vitamin B6 0.18 mg 9.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.20 mg 6.00
vitamin E IU 1.78 IU
vitamin E mg 3.12 mg
folate 16.18 mcg 4.04
vitamin K 0.46 mcg 0.58
pantothenic acid 0.50 mg 5.00
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 25.60 mg 2.56
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.64 mg 32.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 2.08 mg 11.56
magnesium 44.40 mg 11.10
manganese 0.62 mg 31.00
molybdenum 0.00 mcg 0.00
phosphorus 230.00 mg 23.00
potassium 230.00 mg
selenium 36.40 mcg 52.00
sodium 1.34 mg
zinc 1.56 mg 10.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.00 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.00 g
Amino Acids
nutrient amount %DV
alanine 0.28 g
arginine 0.38 g
aspartate 0.46 g
cystine 0.16 g 39.02
glutamate 1.94 g
glycine 0.26 g
histidine 0.16 g 12.40
isoleucine 0.28 g 24.35
leucine 0.50 g 19.76
lysine 0.28 g 11.91
methionine 0.14 g 18.92
phenylalanine 0.42 g 35.29
proline 0.88 g
serine 0.32 g
threonine 0.26 g 20.97
tryptophan 0.12 g 37.50
tyrosine 0.22 g 22.68
valine 0.36 g 24.49
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation