The World's Healthiest Foods

Apples

In depth nutrient analysis:

Apples
amount 1.00 each
total weight 138.00 g
Basic Components
nutrient amount %DV
calories 81.42
calories from fat 4.47
calories from saturated fat 0.72
protein 0.26 g
carbohydrates 21.05 g
dietary fiber 3.73 g 14.92
soluble fiber 1.42 g
insoluble fiber 2.30 g
sugar - total 16.56 g
monosaccharides 11.45 g
disaccharides 3.59 g
other carbs 0.76 g
fat - total 0.50 g
saturated fat 0.08 g
mono fat 0.02 g
poly fat 0.14 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 115.82 g
ash 0.36 g
Vitamins
nutrient amount %DV
vitamin A IU 73.14 IU 1.46
vitamin A RE 6.90 RE
A - carotenoid 6.90 RE 0.09
A - retinol 0.00 RE
A - beta carotene 28.15 mcg
thiamin - B1 0.02 mg 1.33
riboflavin - B2 0.02 mg 1.18
niacin - B3 0.11 mg 0.55
niacin equiv 0.15 mg
vitamin B6 0.07 mg 3.50
vitamin B12 0.00 mcg 0.00
biotin 1.73 mcg 0.58
vitamin C 7.87 mg 13.12
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.44 mg 2.20
vitamin E IU 0.66 IU
vitamin E mg 0.91 mg
folate 3.86 mcg 0.97
vitamin K 6.90 mcg 8.63
pantothenic acid 0.08 mg 0.80
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 9.66 mg 0.97
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.06 mg 3.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.25 mg 1.39
magnesium 6.90 mg 1.73
manganese 0.06 mg 3.00
molybdenum 0.00 mcg 0.00
phosphorus 9.66 mg 0.97
potassium 158.70 mg
selenium 0.41 mcg 0.59
sodium 0.00 mg
zinc 0.06 mg 0.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.12 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 0.80
omega 6 fatty acids 0.12 g
Amino Acids
nutrient amount %DV
alanine 0.01 g
arginine 0.01 g
aspartate 0.05 g
cystine 0.00 g 0.00
glutamate 0.03 g
glycine 0.01 g
histidine 0.00 g 0.00
isoleucine 0.01 g 0.87
leucine 0.02 g 0.79
lysine 0.02 g 0.85
methionine 0.00 g 0.00
phenylalanine 0.01 g 0.84
proline 0.01 g
serine 0.01 g
threonine 0.01 g 0.81
tryptophan 0.00 g 0.00
tyrosine 0.01 g 1.03
valine 0.01 g 0.68
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.79 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.77 g
xylitol 0.01 g
organic acids 764.11 mg
acetic acid 0.00 mg
citric acid 21.67 mg
lactic acid 0.00 mg
malic acid 742.44 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation