The World's Healthiest Foods

Almonds

In depth nutrient analysis:

Almonds
amount 0.25 cup
total weight 35.50 g
Basic Components
nutrient amount %DV
calories 205.19
calories from fat 161.79
calories from saturated fat 12.40
protein 7.55 g
carbohydrates 7.01 g
dietary fiber 4.19 g 16.76
soluble fiber 0.47 g
insoluble fiber 3.40 g
sugar - total 1.70 g
monosaccharides 0.00 g
disaccharides 1.85 g
other carbs 1.11 g
fat - total 17.98 g
saturated fat 1.38 g
mono fat 11.42 g
poly fat 4.34 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 1.86 g
ash 1.10 g
Vitamins
nutrient amount %DV
vitamin A IU 3.55 IU 0.07
vitamin A RE 0.36 RE
A - carotenoid 0.36 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.29 mg 17.06
niacin - B3 1.39 mg 6.95
niacin equiv 3.14 mg
vitamin B6 0.05 mg 2.50
vitamin B12 0.00 mcg 0.00
biotin 22.72 mcg 7.57
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 9.29 mg 46.45
vitamin E IU 13.85 IU
vitamin E mg 9.29 mg
folate 10.30 mcg 2.58
vitamin K 0.00 mcg 0.00
pantothenic acid 0.12 mg 1.20
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 88.04 mg 8.80
chloride 6.39 mg
chromium 0.00 mcg 0.00
copper 0.39 mg 19.50
fluoride 0.00 mg 0.00
iodine 0.71 mcg 0.47
iron 1.52 mg 8.44
magnesium 97.63 mg 24.41
manganese 0.90 mg 45.00
molybdenum 10.47 mcg 13.96
phosphorus 168.27 mg 16.83
potassium 258.44 mg
selenium 2.80 mcg 4.00
sodium 0.36 mg
zinc 1.19 mg 7.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.08 g
17:1 heptadecenoic 0.02 g
18:1 oleic 11.31 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 4.34 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.13 g 5.20
omega 6 fatty acids 4.34 g
Amino Acids
nutrient amount %DV
alanine 0.34 g
arginine 0.84 g
aspartate 0.93 g
cystine 0.10 g 24.39
glutamate 1.77 g
glycine 0.50 g
histidine 0.20 g 15.50
isoleucine 0.24 g 20.87
leucine 0.50 g 19.76
lysine 0.21 g 8.94
methionine 0.06 g 8.11
phenylalanine 0.39 g 32.77
proline 0.33 g
serine 0.34 g
threonine 0.23 g 18.55
tryptophan 0.11 g 34.38
tyrosine 0.18 g 18.56
valine 0.27 g 18.37
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation